Cool. If you end up doing something like this, I would love to hear how it goes.
Ive decided I will do the program you put up for me. Ill do my second squat/bench of the week tomorrow and then 2x squat/press next week (seperated of course by dead/bench)
Just a quick one though, what reps/sets are you doing for the rows? Are you treating it like a main lift (3x5 or 5x5 etc) or more like an assistance (10-12 reps x3/5)
like yourself im not too concerned about assistance. Im still getting stronger at the main lifts. When it stalls eventually ill change the assistance up a bit.
Thanks
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