Hi guys im an mma fighter who is currently strength training twice a week. However im fortunate enough now to have time to strength train 3x per week. Heres my program, very simple. Rxs Squat 3x5 overhead press 3x5 squat as assistance 3x10 log press 3x5 Leg press 3x12 Shrugs 3x10 Dead 3x5 Bench 3x5 Good mornings 3x10 Bench as assistance 3x10 Lat pull down 3x10 Tri pulldown 3x10 So what should I add as the third day? I defintely want to squat twice per week, but I dont want to be pressing twice (I love pressing, but its taking too much out of me) So squat then more assistance maybe? Appreciate the help. Sorry for the long post.