What does overtraining feel like

[Trabaho]

So I did a lazy warm up yesterday and jumped rope did legs ect. Guess what. Immediately get the bill for it. I feel my left ass muscle (glutes maximus) pull/injury creep back. Warming up 15-20 is the best. Injuries set back a lot. I feel so good, off to da gym. Later work on getting the video up, little hinderence, gotta program blah something, not that the video is special but do you wanna hold your word or not. And Sto1c don't forget to say pretty please, you are already all hard and tough, you gotta learn to be soft. Mr Marine Tropper, or what it's called. Btw I'm rhe best fighter in history, everyone who doesn't believe it kiss my..
Oliver IS the best.

 

[Trabaho]

112.25 kg this morning. I remember 120 kg some months ago. Rest day today. After 6 days of training.

I'll try to chop up the video. But I got a white wife beater and when I jump my shirt goes up and my pork belly shows .

I'll better just upload anything after 10 days.

 

[Stoic1]

I think my son trains harder than you. He's 8.

BTW - no days off. Not overtrained.

 

[Trabaho]

I think my son trains harder than you. He's 8.

BTW - no days off. Not overtrained.

that´s quite rude

 

[Stoic1]

that´s quite rude

I am a benevolent, compassionate, friendly, and patient person. I am never rude. Ever.

I am a polite gentile. A man of culture and refinement. A man who uses the Oxford comma. By my very nature I am unable to be rude.

Are you going to post a training video? Perhaps where you have slightly distressed breathing, a bit of fatigue, a drop of sweat or two?

This is a thread about over training. The boys and I haven't seen any sign of it yet.

 

[Trabaho]

I am a benevolent, compassionate, friendly, and patient person. I am never rude. Ever.

I am a polite gentile. A man of culture and refinement. A man who uses the Oxford comma. By my very nature I am unable to be rude.

Are you going to post a training video?

I told you, you have to say pretty please. Or just say "bitte lieber Oli".

Perhaps where you have slightly distressed breathing, a bit of fatigue, a drop of sweat or two?

This is a thread about over training. The boys and I haven't seen any sign of it yet.

 

[Trabaho]

I am a benevolent, compassionate, friendly, and patient person. I am never rude. Ever.

I am a polite gentile. A man of culture and refinement. A man who uses the Oxford comma. By my very nature I am unable to be rude.

Are you going to post a training video? Perhaps where you have slightly distressed breathing, a bit of fatigue, a drop of sweat or two?

This is a thread about over training. The boys and I haven't seen any sign of it yet.

This is what I think about you Stoic1



I opened 11th chest and got the WR Arcana. Gonna be worth aobut 130 dollars. Yop. Got lucky.

 

[Stoic1]

I opened 11th chest and got the WR Arcana. Gonna be worth aobut 130 dollars. Yop. Got lucky.
View attachment 1095901

I woke up and pissed in the ocean. I ate Ritz crackers and fruit with my son.

I swam a bit with some barracuda.

I went up the mast to work on electrical issues.

I checked out of my 29th country.

I entered the Caicos banks with dolphins swimming at my bow.

It isn't even noon yet.

 

[Trabaho]

I woke up and pissed in the ocean. I ate Ritz crackers and fruit with my son.

I swam a bit with some barracuda.

I went up the mast to work on electrical issues.

I checked out of my 29th country.

I entered the Caicos banks with dolphins swimming at my bow.

It isn't even noon yet.

bro but you didn´t get a Wind Ranger Arcana did you ? You can´t beat that with some dolphins.

 

[Trabaho]

I woke up and pissed in the ocean. I ate Ritz crackers and fruit with my son.

I swam a bit with some barracuda.

I went up the mast to work on electrical issues.

I checked out of my 29th country.

I entered the Caicos banks with dolphins swimming at my bow.

It isn't even noon yet.

may I ask what you do for work ? Do you get like military pension. I know it´s a bit intrusive to ask on a public forum

 

[Trabaho]

Ok since you are my friend now, wink wink, I am gonna slap up the video, I got time, a lot of time, and yep just gonna use the youtube editor or whatever and go trough 1 hour of footage to find the parts which look normal lol. I just hate how my stomach looks fat, if only I wore a black wife beater. Why is it not called undershirt like a normal language, wife beater ? Croatian and German both got the same logic and call it undershirt. Potkosulja and Unterhemd. Literally under + shirt. Also some parts there were others in the background, I literaly am not permited to uplaod others, guess gonna be a little deliquent and still do it. I would have to find some bluring option. Let me try out youtube editor.

 

[Stoic1]

may I ask what you do for work ? Do you get like military pension. I know it´s a bit intrusive to ask on a public forum

I am officially retired. I am living on investment dividends and savings. I do not have a military pension.

I got lucky with my first deployment and came back in 2008 with a boatload of tax free income.

 

[Trabaho]

I am officially retired. I am living on investment dividends and savings. I do not have a military pension.

what did you invest in, give me a tip . Great for you. I lied I am not energized today to edit a video. Sorry. Learning to edit from scratch I need some better energy. I swaped my sleep again to normal. So Been up since 6:30 am. I don´t feel fit at all. Editing is kinda hard right now cause I gotta learn it for the first time. But I´ll get to it.

I got lucky with my first deployment and came back in 2008 with a boatload of tax free income.

and you came back with your life and body intact. Got paid for risk.

 

[Trabaho]

I am a polite gentile.

So I learned a new word for my english skillz.

From google :

What is a Gentile​

A Gentile is a term used to describe someone who is not Jewish. The word originates from the Hebrew term "goyim," which means "nations," and was adopted in various languages, including Latin, where it became "gentilis." In religious contexts, Gentiles were often seen as outsiders or non-believers in the Jewish faith.234

Historically, the term has also been used by some groups with Israelite heritage, such as Mormons, to describe those outside their community. Occasionally, it can be used as a synonym for heathen or pagan, though this usage is less common.2

In the Bible, the role of Gentiles is significant, particularly in the New Testament, where the inclusion of Gentiles in the Christian faith is a central theme.6

The term "Gentile" does not describe who someone is but rather who they are not—a Jew. It refers to any person or people group other than the Jewish people group.6

Today, the term is most commonly used to mean someone who is not Jewish.



So basically I am a gentile too. gentile sounds like a cross between genitals and gentle.

 

[Stoic1]

10% of my base pay went into TSP for 17 years. Basically a government employee 401k that was unmatched. So no individual stock picks there.

I maxed out my wife and my ROTH IRA every year.

Then I opened up a couple of investment accounts.

Screenshot:

Then I have some other index funds that I can't track on finviz. And I have small laddered CDs that roll over quarterly that I have been eating up to pay for repairs.

 

[Trabaho]

10% of my base pay went into TSP for 17 years. Basically a government employee 401k that was unmatched. So no individual stock picks there.

I maxed out my wife and my ROTH IRA every year.

Then I opened up a couple of investment accounts.

Screenshot:

Then I have some other index funds that I can't track on finviz. And I have small laddered CDs that roll over quarterly that I have been eating up to pay for repairs.

I honestly have no clue what any of that is LOL. Is investing gambling ? Or are there "fonds/stock" that are close to 100% safe ? Does it make sense to buy those stocks and wait it out to get profit ? How much would a investment have to be to make sense. I don´t even fully get 401k, it´s an american thing, but basically some sort of pension or simply long term investment payment from your employeer. How long were you in the army ? Iraq ?

 

[Stoic1]

Best time to start investing was yesterday. The next best is today. There is no timing the market just time in the market. Don't pick stocks, pick low fee index funds.

These are all cliche's that make people rich.

Yes, Army. Deployed to Africa, Iraq, and Phillippines. Do not recommend 0 out of 10 stars.

 

[Trabaho]

Best time to start investing was yesterday. The next best is today. There is no timing the market just time in the market. Don't pick stocks, pick low fee index funds.

These are all cliche's that make people rich.

you really really explained it quick. Perfect.

Now the thing is I googled if I should invest and they told me that avodiing or paying of debt is the best investement. So I should pay of any mortage or debt I have first, cause interest rate, that pays of more than investing. Though it´s hard to say if that is even true. In the end I only saved up a small amount of money and I like to practice just keeping the amount I got in my head on my account. When it´s over that I can do stuff with it. Just a excercise, keep set amount on account. Prove to yourself you are disciplined. Don´t always buy and spend as soon as you got cash. I also always ahd certain fantasys about what I wanna achievein life, we ain´t getting younger, and one of these days I might just do certain things and put a tad of money into it. But those stocks which keep rising, are there examples of sudden crashes without recovery ? Even buying a cheap chunk seems tasty.

Yes, Army. Deployed to Africa, Iraq, and Phillippines. Do not recommend 0 out of 10 stars.

I like how you put that. You aren´t a bad person. War is just a reality sometimes. But people shal be aware that war is not enjoyable.

 

[Cole train]

I think my son trains harder than you. He's 8.

BTW - no days off. Not overtrained.

I will say your kid sure kicks better than i do lol

 

[Stoic1]

Show me training. Show me how close to overtraining you can get.

I am genuinely interested.