What diet was goat GSP on?

[true_fan]

I did weight lifting for a long time but can’t get them shoulders and abs like GSP, does anyone know if he gave out his diet regimen?

 

[Hirashin]

 

[Fraz]

Constant IV drip of Vaseline when at home

 

[true_fan]

View attachment 658507

Seriously did he ever discuss his diet?

 

[Herwald]

No diet - or steroid cycle - can fix your genetics. If you have it in you to build bowling ball shoulders, then you'll build them. GSP has no neck, small head and wide shoulders. Plus he shaves his dome, that always makes your muscles appear bigger.

For whatever it's worth, though, here's a blog post by Tim Ferris about GSP, there is a meal plan the dude followed back in 2009: https://tim.blog/2013/01/27/eating-...erre-the-diet-he-used-to-transform-himself-2/

He did get colitis, though. Maybe genetic, maybe from his lifestyle, but maybe you should keep that in mind if you wanna try this.

 

[Axis]

Georges St-GOAT alternated between Natty King Costa's diet (açaí and Jesus) and Randy Couture's All-American diet consisting of nothing but chicken breast, broccoli, and vegan protein shakes. Oh, and don't forget a tasty dose of freedom for breakfast every morning.

 

[Pious Augustus]

fish

 

[GrayArea]

Eat clen, tren hard, anavar give up, always Test your limits, and dbolish your haters.

GSP’s motto

 

[Medulla Omoplata]

yeah yeah this thread is totally posted in good faith

 

[JoeyJoeJoeJr]

Gsp ate whatever he wanted from what i remember.

 

[in the liver]

I did weight lifting for a long time but can’t get them shoulders and abs like GSP, does anyone knows if he gave out his diet regimen?

like georges would even know

 

[Hirashin]

Gsp ate whatever he wanted from what i remember.

I am pretty sure he meassured in picograms, he was very scientific about his inputs.

 

[true_fan]

Eat clen, tren hard, anavar give up, always Test your limits, and dbolish your haters.

GSP’s motto

And become t-goat

 

[Spycho]

 

[Herwald]

Yea, like Look at Ubereem and Ecoreem, Vitor and Trtlesss Vitor, Costa now and then...

Costa has excellent genetics, he's extremely proportional. Could've been Mr. Olympia. TRTor didn't have good delt genetics, his traps were good, though. Overeem was just large. But neither of these guys had GSP delts. They'd have to use synthol to match that look.

 

[faustian]

Georges St-GOAT alternated between Natty King Costa's diet (açaí and Jesus) and Randy Couture's All-American diet consisting of nothing but chicken breast, broccoli, and vegan protein shakes. Oh, and don't forget a tasty dose of freedom for breakfast every morning.

Country breakfast >>> freedom breakfast

 

[yekmurat]

Everybody doesnt have to have weak genes like u TS

 

[Pressure Project]

1 serious answer out of 20 replies so far.

You never let me down, Sherbros.

 

[LikeItIs]

true_fan, grayarea, I imagine Calipwnia should be arriving shortly.

Yep, seems legit.

Gotta keep up with that "one GSP post a day" streak.

 

[loyalyolayal]

yeah yeah this thread is totally posted in good faith

It was asked from a dark place.

Check out the needle mark on his forehead.