What diet was goat GSP on?

Discussion in 'UFC Discussion' started by true_fan, Oct 9, 2019 at 5:38 AM.

  1. true_fan

    true_fan Red Belt

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    I did weight lifting for a long time but can’t get them shoulders and abs like GSP, does anyone know if he gave out his diet regimen?
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    Last edited: Oct 9, 2019 at 8:13 AM
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  2. Hirashin

    Hirashin World class striking

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  3. Fraz

    Fraz The Larry

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    Constant IV drip of Vaseline when at home
     
  4. true_fan

    true_fan Red Belt

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  5. Herwald

    Herwald Purple Belt

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    No diet - or steroid cycle - can fix your genetics. If you have it in you to build bowling ball shoulders, then you'll build them. GSP has no neck, small head and wide shoulders. Plus he shaves his dome, that always makes your muscles appear bigger.

    For whatever it's worth, though, here's a blog post by Tim Ferris about GSP, there is a meal plan the dude followed back in 2009: https://tim.blog/2013/01/27/eating-...erre-the-diet-he-used-to-transform-himself-2/

    He did get colitis, though. Maybe genetic, maybe from his lifestyle, but maybe you should keep that in mind if you wanna try this.
     
    Last edited: Oct 9, 2019 at 6:12 AM
  6. Axis

    Axis God bless America

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    Georges St-GOAT alternated between Natty King Costa's diet (açaí and Jesus) and Randy Couture's All-American diet consisting of nothing but chicken breast, broccoli, and vegan protein shakes. Oh, and don't forget a tasty dose of freedom for breakfast every morning.
     
  7. Pious Augustus

    Pious Augustus ... Platinum Member

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  8. GrayArea

    GrayArea Purple Belt

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    Eat clen, tren hard, anavar give up, always Test your limits, and dbolish your haters.

    GSP’s motto
     
  9. Medulla Omoplata

    Medulla Omoplata Mayberry Comptroller

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    yeah yeah this thread is totally posted in good faith
     
  10. JoeyJoeJoeJr

    JoeyJoeJoeJr Brown Belt

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    Gsp ate whatever he wanted from what i remember.
     
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  11. in the liver

    in the liver Aspirin Belt

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    like georges would even know

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  12. Hirashin

    Hirashin World class striking

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    I am pretty sure he meassured in picograms, he was very scientific about his inputs.
     
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  13. true_fan

    true_fan Red Belt

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    And become t-goat
     
  14. Spycho

    Spycho Black Belt

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  15. Herwald

    Herwald Purple Belt

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    Costa has excellent genetics, he's extremely proportional. Could've been Mr. Olympia. TRTor didn't have good delt genetics, his traps were good, though. Overeem was just large. But neither of these guys had GSP delts. They'd have to use synthol to match that look.
     
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  16. faustian

    faustian I'M NOT A MONSTER Platinum Member

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    Country breakfast >>> freedom breakfast
     
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  17. yekmurat

    yekmurat Silver Belt

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    Everybody doesnt have to have weak genes like u TS
     
  18. Pressure Project

    Pressure Project Don't ban me bro!

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    1 serious answer out of 20 replies so far.

    You never let me down, Sherbros.

    155C7D77-0323-4FDA-AD09-B75F3BEBC8CF.gif
     
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  19. LikeItIs

    LikeItIs Red Belt

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    true_fan, grayarea, I imagine Calipwnia should be arriving shortly.

    Yep, seems legit.

    Gotta keep up with that "one GSP post a day" streak.
     
  20. loyalyolayal

    loyalyolayal Steel Belt

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    It was asked from a dark place.


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    Check out the needle mark on his forehead.
     

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