War Room Lounge v154: People don't realize how many people had to die just for the eight hour day

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Prokofievian said:
The deload will last one week.

I've been able to train jiu jitsu 3 times per week and that was fine for the first couple weeks (and the deload of course). At the start of the mesocycle the volume is super low, but it ratchets up quickly if you're not careful. Every +1 you give program adds either 2 or 3 sets per muscle group, not just 1. Adding +2 is suicide, I think.
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Noiceee. Definitely sounds legit. Might have to pick that up after all haha.

I've currently overdone cardio the last few months (partly due to the pandemic) so now I'm trying to undo the damage lol. I'm one of the few people who actually enjoys cardio, but looking to scale it down again before I lose more anything.

AnGrYcRoW said:
What's this horseshit about selecting draft position ?
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What's wrong with inserting winner's rules? Unless you know you will lose by merely arriving that is.
 
MMAisGod said:
Noiceee. Definitely sounds legit. Might have to pick that up after all haha.

I've currently overdone cardio the last few months (partly due to the pandemic) so now I'm trying to undo the damage lol. I'm one of the few people who actually enjoys cardio, but looking to scale it down again before I lose more anything.
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What have you been doing? Running?

The one aspect of the program that I liked the most was the ''isolation sandwich.'' For a muscle group, you do one compound exercise, then one isolation exercise, and then a final compound exercise to just blast the shit out of the muscle group. I did this for chest on the program and I made some noticeable gains. You could totally do this outside of the program, though.
 
Prokofievian said:
What have you been doing? Running?

The one aspect of the program that I liked the most was the ''isolation sandwich.'' For a muscle group, you do one compound exercise, then one isolation exercise, and then a final compound exercise to just blast the shit out of the muscle group. I did this for chest on the program and I made some noticeable gains. You could totally do this outside of the program, though.
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Yea I incorporated lots of jump rope, mountain climbs, stair climbs, squat jump into push up, running, etc into my routine compensating for lack of gym access most of the pandemic. Much more than normal for sure. I had some weights at home set up, but didn't really finish the garage until weeks before the gym opened back up lol. Once the gym got back open I still kept in higher in my routine than usual and I'm transitioning down from the pace. I'm already starting to feel more like The Flash than Superman, so wanna get ahead of it before it cuts in too much.

I'm googling that right now. May have to steal this one if it reads how it sounds.
 
sickc0d3r said:
Welcome to ff run by conservatives. You will also need to provide ID to avoid the auto draft.
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Are you saying you're able to draft in a ff league but are unable to obtain an ID to verify you aren't Matt Berry or that you're not gonna leave us on auto-draft???
 
Census gig is turning out to be a bit of a bust. They pay well for a side hustle, but their system for doling out casework is broken and they're not assigning the man-hours needed. And they're being rushed to finish by end of next month. Feels like it's gonna be an error-strewn mess when the data comes in. The work itself is fantastic and the IT system is surprisingly solid.
 
MMAisGod said:
Are you saying you're able to draft in a ff league but are unable to obtain an ID to verify you aren't Matt Berry or that you're not gonna leave us on auto-draft???
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I’m saying the obvious draft suppression by @HockeyBjj and the rest of your team is obvious. It’s also possible I am just bitter about picking last last time, but that really doesn’t sound like me, so I’m going with teh collusion‘s.
 
Sara said:
Mobile, phone same thing.
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Not at all but I will just call it good. I don't want to keep arguing. You can have the last word, I won't respond (negatively anyway). There are other people who have posted in the support forum that have as much difficulty as me but that's on the website. If it gets worse I will stop posting permanently. I like this place actually and most of the people seem cool enough but I have been spending way too much time here. Not that you care about any of that but I am squashing the beef with you m'lady
 
sickc0d3r said:
I’m saying the obvious draft suppression by @HockeyBjj and the rest of your team is obvious. It’s also possible I am just bitter about picking last last time, but that really doesn’t sound like me, so I’m going with teh collusion‘s.
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Wait a minute, you played last season? Wow I completely forgot, you were in the league! I thought you were one of the newbies. Wow. I guess your incredibly insignificant impact and monumental failure at the hands of my supremacy went more unnoticed than anticipated. This season, try to at least make it far in the playoffs so I don't confuse you with a new joiner. Can you do that for me? Can you do it, for your country?
 
MMAisGod said:
Wait a minute, you played last season? Wow I completely forgot, you were in the league! I thought you were one of the newbies. Wow. I guess your incredibly insignificant impact and monumental failure at the hands of my supremacy went more unnoticed than anticipated. This season, try to at least make it far in the playoffs so I don't confuse you with a new joiner. Can you do that for me? Can you do it, for your country?
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“Supremacy”

but didn’t win.....
 
Fawlty Elizabeth said:
Looks like that Udun poster kid being carried out of a thread.
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Never go full retard.

I support wearing masks. Just because you Nancies don't like me disrupting your safe space doesn't mean you gotta take cheap shots although I don't expect better from low life's like you
 
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