hey im a vegan and i recently decided to gain some wait and bulk up. if anyone has any ideas about how i can gain some muscle it would be greatly appreciated. By the way im 6" 166 with a 17% body fat (its dropping pretty fast). THANK YOU IN ADVANCE. P.S. I ran the search function and its become pretty clear that most people on sherdog have a strong disliking for the vegan/vegetarian lifestyle, those people please dont flame!!!!