1. you start standing and jump
2. squat down, place your hands on the ground in front of you
3. kick your legs out so you're in push up position
4. do a push up
5. bring your feet back in
6. stand up
Steps 2 and 3 could be combined into a sprawl.
Gsoares, yeah man doing the 100 in a row is tough at first but it builds up your cardio pretty well. My coach has us do those at least once a week before class.
ordean said:A variation of this is an 8 count body builder....did millions of them in boot camp.....between steps 4 and 5 you take your legs from straight to spread eagle and then back to strait. small change but you will notice it.