Distal biceps repair surgery. How to keep upper body strength.

[KBE6EKCTAH_CCP]

You said no to deadlifts what about squats? I don t think it mobilises elbow much.

 

[Fahcough]

You said no to deadlifts what about squats? I don t think it mobilises elbow much.

The weight pulling backwards on your forearm is a nag. Or keeping your hand from rotating to far pronated

Became friends with the hack squat and leg press for a couple months.

 

[JimRussel]

Can you deadlift or at least static hold?

Yeah, good call man. He should try to deadlift or static hold a loaded barbell for sure.

 

[ROcknrollracing]

Yeah, good call man. He should try to deadlift or static hold a loaded barbell for sure.

I mean it's not like you have any better suggestions which is why I asked him. Go take your steroids and run your fake Sheiko routine and pretend you are winning at life to somebody else. Nobody here is worried about you and nobody ever will be.

 

[JimRussel]

I mean it's not like you have any better suggestions which is why I asked him.

If you actually read the words the guy posted and looked at the video he posted, you wouldn't have asked such a dumb question in the first place lmao. Strong work, as usual.