No. This guy coached professional football teams, won national weightlifting championships, wrote for Strength and Health and Iron Man Mag for 50 years, and produced more world champion athletes than all the fuckin poster on a karate forum and your little soccer coaches combined. The very fact you do not know of him or could not be bothered to look him up says more about you than you could say about this program.
fucking lmao learn cool movments wtf. No I don't agree you unilateral bosu ball kettlebell lunge is useful or fucking cool. But tell me a 500 lbs squat isn't gonna give you some confidence. Fucking mind blown.
Regardless, you mentioned a lot of plyo movements, which people should do on this program, but separately because they really have no place IN A STRENGTH TRAINING PROGRAM. Which this is what we are discussing. The only way to get stonger is to overload your muscles and the only way that can be done incrementally is with a barbell.
So no disrespect, you can keep your unilateral bosu ball movements to yourself, because they are ineffective time wasters that people do for years without seeing any progress. They won't make you stronger. Repping out more push ups at the same weight won't make you stronger. Cool movements too boost your confidence are gimmicks.
Hope we cleared that up.
Yet that does not make him qualified to talk about all sports, especially fight sports. American football is a game where the action lasts barely for 30 seconds and then the game is stopped for about 2 mins to re-arrange the tactics. Strength gaining would have huge benefits in the sport as cardio work and conditioning is barely needed. You can be fat, big and strong and have some IQ bigger than 85 so you can be trained to understand the tactics. This does not mean athletic by any definition. American football should be one of the least athletic sports out there. The comparison to rugbi, soccer, basketball and especially fight sports is close to nowhere to be found.
What I try to suggest is that if strength training gives significant results for such athletes as the ones practicing american football, it does not for other athletes. This is why someone doing fight sports for example would feel over burned with a simple 5x5 variation program. Because this athlete needs to do plyos, few types of cardio, then practice technique on his sport and different taxing drills + spar sessions. So if this guy is already prescribed to do road work in mornings and hit the boxing gym in the afternoon he has like minimum 7 to 10 work outs per week. And if you add a 5x5 variation working from 85 to 95 % for 3-5 reps ... yeah ... where the fuck is that all energy going to come from? Add to that plyos post fight sport gym workouts and you are going to tell me that working 3-5 reps at 85-95% is going to give strength benefits to an athlete ... yeah well ... if you have energy to lift at all.
I will give you a simple example of an on season workout routine we had playing soccer:
Monday - 10 km jog for recovery + stretching + 15 mins drills on aggressive defending
Tuesday - stairs - basically 90 min workout on jumping and climbing stairs
Wednesday - tactical drills + sprints = 45 mins
Thursday - technique + hill sprints = 45 mins
Friday - practice tactical game - low tempo = yet 90 fucking mins
Saturday - actual game = 90 fucking mins
Sunday - off day
We were logging about 50 km per week running low tempo + sprints combined.
So are you suggesting me I should add to that squats, dls and benches at 3x per week 5sets x 5 reps at 85-95 %? Yeah good luck with that.