Time frame for noticeable improvement?

[takeahnase]

Check out the D&S forum. My life has changed significantly since I've started reading the information there. I've tried my best to live by Berardi's seven habits and it's done wonders. The habits are even easier if your looking to gain weight.

Work.

 

[ThinkGreen]

Tell your trainer he sucks ass

 

[theNuge]

Work.

What does this mean? Do you disagree?

 

[the_harbinger]

By doomburrito
Pro tip: Aim for progression with STRENGTH, not with SIZE. It's much easier to see progress in terms of +5 pounds on a lift PR rather than -.05% body fat or +1cm biceps. The size will come, but you'll stay more motivated with consistent, tangible progress.

Spot on.

By the way, the fact that your trainer has you doing stuff on the bosu ball should be a red flag.

You just trying to tone? :icon_chee

 

[ChaseT.]

I'm working on my tone so I can be on American Idol next year.

 

[Donut62]

I'm working on my tone so I can be on American Idol next year.

Let's see your Youtube videos.

 

[ChaseT.]

Let's see your Youtube videos.

<object width="425" height="373"><param name="movie" value="http://www.youtube.com/v/t9-CS2v8wcc&border=1&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/t9-CS2v8wcc&border=1&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="373"></embed></object>

 

[ChaseT.]

<object width="425" height="373"><param name="movie" value="http://www.youtube.com/v/W1kpvef6vJ0&border=1&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/W1kpvef6vJ0&border=1&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="373"></embed></object>

 

[Chris Beeby]

You just trying to tone? :icon_chee

Fucking better not be. 6'3" 170, jeez.

 

[Chris Beeby]

<object width="425" height="373"><param name="movie" value="http://www.youtube.com/v/W1kpvef6vJ0&border=1&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/W1kpvef6vJ0&border=1&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="373"></embed></object>

Holy shit I'm going to kill you.

 

[ChaseT.]

Holy shit I'm going to kill you.

Ahahaha...I hadn't actually watched that video until you posted that. I'd only seen the first one.

 

[Chris Beeby]

Oh my god the part where he sings like Jasmine is creepy.

<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/YAPlmEHo9QQ&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/YAPlmEHo9QQ&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>

He does Arielle too!

 

[ChaseT.]

Oh my god the part where he sings like Jasmine is creepy.

I burst out laughing the first time I saw that video.

 

[Chris Beeby]

When everyone else discovers this, their gonna shit.

Then their gonna kill us...