Time frame for noticeable improvement?

Check out the D&S forum. My life has changed significantly since I've started reading the information there. I've tried my best to live by Berardi's seven habits and it's done wonders. The habits are even easier if your looking to gain weight.

Work.
 
By doomburrito
Pro tip: Aim for progression with STRENGTH, not with SIZE. It's much easier to see progress in terms of +5 pounds on a lift PR rather than -.05% body fat or +1cm biceps. The size will come, but you'll stay more motivated with consistent, tangible progress.

Spot on.

By the way, the fact that your trainer has you doing stuff on the bosu ball should be a red flag.

You just trying to tone? :icon_chee
 
I'm working on my tone so I can be on American Idol next year.
 
Let's see your Youtube videos.

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Holy shit I'm going to kill you.
 
Oh my god the part where he sings like Jasmine is creepy.

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He does Arielle too!
 
When everyone else discovers this, their gonna shit.

Then their gonna kill us...

spicoli.jpg
 
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