Hey guys, I've been reading a lot of threads here, and it seems that most of you are legit aficionados of strength training and whatnot. Anyway, I'm 18 and have been with a trainer for about a month and a half. I train with him once a week and work independently 2-3 other times during the week. When we started toward the end of January, I was a (measly) 158, and I'm about 170 now. Ok improvement, but definitely not astronomical. Initially, many of my training sessions consisted of isometric work, the floor stuff (that I find the most difficult...). We've only recently moved into the machines, which now consume most of our one hour sessions. During the week, I try to repeat previous lessons with the same technique, weight, reps and intensity. My question is, for someone of my body type (slender, 6'3) and age, what is a reasonable time frame to expect the physical changes I'm after? I'm not in any type of a hurry, as I want to train correctly and with longevity in mind, but I just want to understand what I'm up against. My trainer told me that two months is typically the length of time before you start to notice alterations in one's physique. Thanks for your help!