DieselWeasel said:
You guys are all a bunch of ball lickers.
I deadlift more than 99% of you, weighing no more than 155lbs, wearing no belt, using a 2" thickbar:
http://media.putfile.com/max_axle_deadlift_mixed_370x1
buddy, you're all heart and balls but have shit for brains, and I'm saying that like I would to a friend. I've been as light as you doing the same weights and the same exercises but properly. GET AN EXPERIENCED TRAINER TO OBJECTIVELY TELL YOU WHAT YOU ARE YOU DOING WRONG.
There's nothing wrong with round back lifting. I do it myself from time to time. But there's something very wrong with your round back lifting, especially when you shout in the middle of a rep, depressurize you torso, compress your spine, lose your lockout power, forget to breath, and raise your blood pressure to 500/300.
you do fine with double bodyweight deadlifts but it shows that you lack hip drive. you have absolutely no awareness of your hips and how your abs, glutes, and hamstrings function as a unit to pull your sacrum down and into your heels so to speak, which is why you rely on your back, unsuccessfuly on your heavy attempts, to lock out your deadlifts. Lock outs should come from the hip, not the spine.
you're strong but there's only so far strength will get you. you're like a drag car with a strong engine but shitty gearing and transmission. the power might be coming from the engine but it sure as fuck isn't getting to the wheels the way it should.