This "is ninety percent mental; the other half is physical"

Discussion in 'Training Logs' started by bluethree, Mar 30, 2008.

  1. bluethree

    bluethree Banned Banned

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    Hello,

    edit
     
  2. bluethree

    bluethree Banned Banned

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  3. Merrill

    Merrill Purple Belt

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    Welcome to the S&P. Nice squat vids.

    Congradulations on your progress so far.

    Age?
     
  4. Lusst

    Lusst Red Belt

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    a/s/l?
     
  5. bluethree

    bluethree Banned Banned

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  6. fennway4414

    fennway4414 Brown Belt

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    God dammit Lusst, you beat me to it!
     
  7. bluethree

    bluethree Banned Banned

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  8. bluethree

    bluethree Banned Banned

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  9. Zerocrew1984

    Zerocrew1984 Banned Banned

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    good job starting a log. you should def get a 405 squat pretty soon.
     
  10. bluethree

    bluethree Banned Banned

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  11. bluethree

    bluethree Banned Banned

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    double post
     
  12. bluethree

    bluethree Banned Banned

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    triple post damn it
     
  13. bluethree

    bluethree Banned Banned

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  14. takeahnase

    takeahnase watching the swarm

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    Some things I noticed: You have no arch in the starting position. Your hips rise to fast. You pull a little bit with your arms. Your knees don't extend properly during the second pull.
     
  15. bluethree

    bluethree Banned Banned

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  16. takeahnase

    takeahnase watching the swarm

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    It's probably flexibility, yes: Just really put an effort into getting into a proper starting position - it's not meant to feel too comfortable down there. Besides that, you could work hip and hamstring stretches.

    I'm not sure how to solve the knee problem. Maybe focus more on driving your hips forward and do not think too much about whether you rise up on your toes. Try to keep the weight on your heels as long as possible.
     
  17. bluethree

    bluethree Banned Banned

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  18. bluethree

    bluethree Banned Banned

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