They Live log.

[belph]

Strict pressing wasn't included in the plan you laid out but you've been doing it on the reg. How do you program them in? Sets/reps/%/frequency/progression?

Sheiko29. I just started where I left off. My shoulders felt like arse, pressing makes them feel sexy. So I audible, Usually pressing doesn't interfere with any other lifts.

 

[LitteringAnd]

Now that's fucking lulzy.

Edit: The Obama pic not the plan.

 

[belph]

Snatch
up to 90 1x3 Two misses at 95.

Squat
Just all over the place. I was ass, I caught no bounce. The middle was slow. I just sucked today. The snatching should've been an indicator, but I chose to ignore it and be an arse.

Pendlay Rows
up to 100x5

Positives today
I was quick under the bar.

Positioning was good.

I felt comfortable setting up finally.

Skipped cleans to save time. Hopefully next time is better.

 

[belph]

Quick skwat session.
60x5
90x5
110x5
130x3

Just decided to try something with my feet. It worked and I caught a smexy bounce.

 

[Aleks Sytsevich]

What did you do with your feet?

 

[belph]

What did you do with your feet?

Pointed my toes forward. It wasn't major, but it helped greatly.

 

[belph]

Skwat.

Sucked major balls. Hopping back on 5/3/1, I'll start 20 lbs lighter than my previous max and do what I do*.






*Fuck with it greatly.




SOHP
100x5
140 2x5
170 5x3
165x3

Last set I dropped down because I'm lazy. It felt fine, though.

 

[Kripto]

I had this Monster yesterday.

And I thought it was fucking good, but it's really pricey. Had a tonne of energy though.

 

[LegioTitan]

I like the Blue canned nitrous one.

 

[NurseKnuckles]

 

[CRZA]

Anti-gravity? Must be good to take before lifting then

 

[belph]

My exact reaction to AMP. Yeah, I'm Peter Parker.

I like the Blue canned nitrous one.

Never had it. How does it compare to the Green ?

I had this Monster yesterday.

http://assets.hookit.com/rfs/2010/04/06/eaf243a6-f90f-45c1-b0ad-277a7f3b6ea1.jpg?size=520[/MG]

And I thought it was fucking good, but it's really pricey. Had a tonne of energy though.[/QUOTE]

That's my third-string monster. I like it a lot, but I'll buy the Green or Orange first.

[quote="CRZA, post: 76572233"]Anti-gravity? Must be good to take before lifting then :)[/QUOTE]

Benched teh 275 because of it.


[SIZE="1"]An obvious lie. I don't bench[/SIZE]

 

[Kripto]

I like the Blue canned nitrous one.

I'm going to have to find one of those, apparently it tastes like a slushie.. Yumm

The only thing I hate is it's 3.99... which is lame.

 

[livingdeadmoose]

Although Monster is my #1 energy drink, NOS is a close second. I love those things.

 

[belph]

Snatch
skipped. Wrist is hurting quite a bit.

Clean and jerk
60x?
80x2
90x2
100x1
110x1
115x1
120x1

Jerk notes
Easy. I was getting under the bar quickly and efficiently. My dip has shortened considerably, overall it started looking like a jerk, rather than a weird split push press.

Clean
120x1
125xFx2
120 3x1


I made some heavier attempts because I was smoking 120. I failed, I'm still not used to the sweep and all of that jazz. I ended up overpulling by a lot again. I'll just have to practice a lot, per the usual. Standing up was ridiculously easy. Overall I'm happy.


Squat
95x5
111 2x5
140 5x5 Some sort of PR, I believe.

 

[CRZA]

Nice squats man

 

[belph]

Nice squats man

Thanks, Man.


They weren't hard at all, I even went up 5% for them. Perhaps I set my training max too low ?

 

[miaou]

Good work all-around, bleph.

 

[belph]

Good work all-around, Sir Blelphious The Unwise.

Thanks and fixed.

 

[NurseKnuckles]

LOL @ Jerk notes