They Live log.

[Gingervitis]

Congrats on the huge pr belph!

They grow up so fast :icon_cry2

 

[eastNYgoon138]

Just saw that 100kg snatch! Great job man.

 

[belph]

Congrats on the huge pr belph!

They grow up so fast :icon_cry2

Strong stuff belphious.

Nice work, man.

Just saw that 100kg snatch! Great job man.

Thanks guys. I appreciate it.


push ups 5x10

I did some stretching. I'm feeling pretty good. My groin issue has disappeared for the most part. And now my ankle is feeling pretty damn good too. I don't remember if I logged that issue. Hopefully the extra couple days off should keep me from aggravating them again.

 

[miaou]

Someone's got their avatar back. :icon_chee

 

[belph]

Someone's got their avatar back. :icon_chee

It feels good, brah. Dubs and cards are ugly to look at.

 

[MIDMOBOX]

A snatch PR is meaningless if not accompanied by a Monster consumption PR and/or curl pr

 

[LegioTitan]

About as fast as a glacier moving uphill through molasses.

Congrats Belph.

 

[belph]

A snatch PR is meaningless if not accompanied by a Monster consumption PR and/or curl Pr

My curlz shall remain a secret. I don't want the Soviets getting a hold of this routine. My gunz are WMDs baby!

About as fast as a glacier moving uphill through molasses.

Congrats Belph.

Dunno if thats good or bad.


Thanks.

 

[belph]

Played football yesterday. I'm pretty banged up, And I'm not feeling too great either. So I decided to lift. GENIUS !


Squat
252x3
306x5
330x5
362x2

On a normal day I should be able to do multiple sets of five. In early October a single with 365 on a good would have been hard. My progress has been decent.

 

[NurseKnuckles]

Sorry, I love the Spiderman memes!!!

 

[belph]

Sorry, I love the Spiderman memes!!!

As do I.

 

[miaou]

Played football yesterday. I'm pretty banged up, And I'm not feeling too great either. So I decided to lift. GENIUS !


Squat
252x3
306x5
330x5
362x2

On a normal day I should be able to do multiple sets of five. In early October a single with 365 on a good would have been hard. My progress has been decent.

Your recent progress has been much more than decent, belph.

Also, lulz at your idea of taking a week off!

 

[belph]

Your recent progress has been much more than decent, belph.

Also, lulz at your idea of taking a week off!

Thanks, but I have to respectfully disagree. I didn't have to fight through injuries like some 29 year old from Greece. Now his progress has been awesome.


Turns out I'm pretty bad at this "Break" stuff. Still I'm getting a couple days off, that's better than nothing.

 

[belph]

From yesterday

SOHP
110x6
130 2x6
150x6

I was supposed to get 4 sets of six with 150, but I had bad jello legs. I thought about doing some Z-presses instead, but I decided to go eat.

 

[LitteringAnd]

Strict pressing wasn't included in the plan you laid out but you've been doing it on the reg. How do you program them in? Sets/reps/%/frequency/progression?

 

[TeddyRoosevelt]

the plan you laid out

You're squatting more than me now, Belph. Just sayin.

 

[TeddyRoosevelt]

Also, plz use that in a thread somewhere. K thx.

 

[LitteringAnd]

I was supposed to get 4 sets of six with 150

Yeah yeah, but this led me to believe that he went in with a plan.

 

[miaou]

Made me lol pretty hard :icon_chee

 

[TeddyRoosevelt]

this led me to believe that he went in with a plan.