They Live log.

[livingdeadmoose]

Some good squatting in here Belph.

 

[belph]

Some good squatting in here Belph.

Appreciate it, Brah.

I took some time off from them and then included them again. Now they work just fine. What really helped me is pulling myself under the bar at the top and not just shrugging. Just look at high-level lifters pulling, it's beautiful.
And I really need to drink more Monster. I'm consuming lots or Relentless home in Berlin, here it's usually just diet Red Bull, although there are some nice Russian energy drinks. One is called Monster.

Relentess ? Sounds delicious. How does it compare to diet bull ?

dude you are past me right now until i get this shoulder/back thing sorted out

not a chance it hell i could do 170x3 right now

hell even at my best 170x5 would be pushing it

Really ? I could've sworn you squatted over 190 kg.

Great squatting belph!

Danke !

Nice squatting, what's your 1rpm now?

Dunno. I hit 385, I think a week a half ago, I felt like I had more in the tank then. 410 maybe ? 400 ? Can't say.

170x3? Damn!

Congrats, kid!

Thanks man. I'm just trying to stay one step ahead, Our race to 190 will be tight.

 

[Jester]

Really ? I could've sworn you squatted over 190 kg.

193

I've done 165x6 and 177x3 or something like that, would have to look it up in my log, I don't think I've ever done an AMRAP set with 170.

But whatever, close enough. And I can't do it anymore

 

[belph]

193

I've done 165x6 and 177x3 or something like that, would have to look it up in my log, I don't think I've ever done an AMRAP set with 170.

But whatever, close enough. And I can't do it anymore

You've had a string of terrible luck. I imagine you'll turn it around and kill some PR's soon.

 

[Jester]

You've had a string of terrible luck. I imagine you'll turn it around and kill some PR's soon.

I would just like to not be in some degree of pain or discomfort every minutes I'm awake. It makes getting motivated to workout pretty hard, just makes me feel worse.

I'll get it sorted out eventually, just going to be a slow process

 

[belph]

I would just like to not be in some degree of pain or discomfort every minutes I'm awake. It makes getting motivated to workout pretty hard, just makes me feel worse.

I'll get it sorted out eventually, just going to be a slow process

Sounds awful. I'm just dealing with a bad groin, compared to you it's nothing.

 

[Kripto]

170x3!? Solid as shit Belph.

 

[xPINKx]

Sugarfree Relentless beats the Red Bull. It's a lut fruitier and has a less aggressive taste. And it comes in resealable can!

 

[belph]

Sugarfree Relentless beats the Red Bull. It's a lut fruitier and has a less aggressive taste. And it comes in resealable can!

Resealable cans are awesome. The "green" monster tastes different in one. I have absolutely no clue why, though.

170x3!? Solid as shit Belph.

Thanks, Krip.

 

[Tosa]

Resealable? What, so you can drink half a can? Why would you ever do that?

 

[belph]

Resealable? What, so you can drink half a can? Why would you ever do that?

I drink 'em over a longer period. That's about the only reason.

 

[xPINKx]

I drink 'em over a longer period. That's about the only reason.

Exactly. And you don't have to worry about the stuff spilling everywhere if you tip the can over in a spontaneous moment of keto-rage. And wasps don't fly into your can. And people won't put roofies and/or gin in your drink.
And the main reason is the wonderful feeling, when you find 4 1/3-full cans of Relentless in your gym bag, your normal everyday-bag and in your pants. Coffee with butter and coconut oil, fish oil, water and old Relentless is the perfect breakfast IMHO.

 

[belph]

Clean and jerk
60x3
80x3
90x2
100x2
110x1
120 1x6

Clean
125x1

Snatch
60 1x4
80 1x3
90 1x2
95x1
100xFx4 (Timing was way off. The bar felt weightless and it threw me for a loop. I need more practice, unsurprisingly. 100 is there, I'm just going to snatch 95 a lot and 98. Basically that's all I can do.)


I would trade my pull for better technique.

 

[xPINKx]

Clean and jerk
60x3
80x3
90x2
100x2
110x1
120 1x6

Clean
125x1

Snatch
60 1x4
80 1x3
90 1x2
95x1
100xFx4 (Timing was way off. The bar felt weightless and it threw me for a loop. I need more practice, unsurprisingly. 100 is there, I'm just going to snatch 95 a lot and 98. Basically that's all I can do.)


I would trade my pull for better technique.

Nope. Back of the weight, work on your form. For a week...

 

[xPINKx]

And I just had Russian Monster. It was pretty good, but I forgot to take a picture. Monday!

 

[MIDMOBOX]

Resealable cans?

Are you girls?

Do you sip it with your pinkie extended and talk about your periods?

Slam that shit.like a real man, then pound some aspirin, more caffeine and some sudaphed and rock some real PRs

 

[xPINKx]

I really have to clean my room...

 

[TeddyRoosevelt]

Some good squatting in here Belph.

Meh.

 

[belph]

Going to press and squat in a bit. Feeling like arse but I need to relieve some stress.

I really have to clean my room...

This really reminds me of some Generic brand American products. I wonder if it actually taste like Monster.

Meh.

I thought we had something special, sweetie.

 

[belph]

SKWAAAAAAT
300x5
320x5
340x6

I was rushed in-between sets. I probably had a minute in-between each. I felt like cowdick too, so it wasn't a good day for AMRAP. I'm confident I can get more/