They Live log.

Mine is a pain in my lower half of my back. Saturday it hurt to even touch my chin to my chest. Now the pain doesn't increase until I reach down past my knees.

I've been foam rolling, taking Ibuprofen, and using Bengay.
 
belph said:
A whole lot of pain. The pain only occurs when I'm in the hole of a backsquat, though. Which is strange, because I had no problem front-squatting. Which should answer your next question.

Yeah. I also tried Good Mornings and no problems occurred. Except for DOMS in my hamstrings and lowerback.
Click to expand...

Doesn't sound like a typical spasm but don't want to go about making diagnoses with insufficient info.

Therefore, generic advice: work around it as best as you can and try to allow some time for your body to heal itself.

Gluck!
 
Reported as injury thread.

sf0sG.gif
 
xPINKx said:
Reported as injury thread.

sf0sG.gif
Click to expand...

Nothing will happen.

qnb1q.gif


TheeFaulted said:
Mine is a pain in my lower half of my back. Saturday it hurt to even touch my chin to my chest. Now the pain doesn't increase until I reach down past my knees.

I've been foam rolling, taking Ibuprofen, and using Bengay.
Click to expand...

Hopefully you're back to normal soon, sir.

miaou said:
Doesn't sound like a typical spasm but don't want to go about making diagnoses with insufficient info.

Therefore, generic advice: work around it as best as you can and try to allow some time for your body to heal itself.

Gluck!
Click to expand...

Well fuck. I wish I saw this. I went full retard today.


Clean
50x3
60x3
80x3
90x3(Belted)
100x2
105x1
110x1
115x1
120x1(1 kg PR)
125xF2 (I went full retard here. My lack of cleaning lately killed these PR attempts.)
120xF(Legs were dead. I am a fuggin' idiot.)

Squat
100x5
110x5
120x5
130x5(Belted)
138x6
150x3(A rep PR, Technically. Seeing as I can do sets of five two lbs under this, it's not a big deal.)
160x1(PR. My legs were dead legs. Honestly walking up to the stands my logs were wobbly. I'm not sure how I pulled this one off.) Vid to come later.
 
belph said:
160x1(PR. My legs were dead legs. Honestly walking up to the stands my logs were wobbly. I'm not sure how I pulled this one off.) Vid to come later.
Click to expand...

Turn those logs into tree trunks.


Moar Pressing.
 
Tosa said:
Turn those logs into tree trunks.


Moar Pressing.
Click to expand...

I'm told they are. In the words of a friend, "You're a fucking tank".



I pressed yesterday, I'll be doing it tomorrow.
 
[YT]oldYeEgh-wQ[/YT]

[YT]yykMOduQNnY[/YT]
 
Pfff, used a belt. Cheater!







Congrats, kid! Way to grind that out and still maintain good form.
 
Great work man. And congrats on the PRs!
And hey, dont start walking before you finish the lift, lol (you started walking immediatly after finishing the squat rep) Let the bar settle a bit and then walk. Im sure you know this, but I dont want to see you get hurt!

I think you deserve a bouncebreak
iT9bXMrAnXGS6.gif

yY1aU.gif

PT72z.gif

QNNlj.gif
 
CRZA said:
Great work man. And congrats on the PRs!
And hey, dont start walking before you finish the lift, lol (you started walking immediatly after finishing the squat rep) Let the bar settle a bit and then walk. Im sure you know this, but I dont want to see you get hurt!

I think you deserve a bouncebreak
iT9bXMrAnXGS6.gif

yY1aU.gif

PT72z.gif

QNNlj.gif
Click to expand...

Yeah, I know. It was just such a grind, I just wanted the damn thing off my back.

kotriz said:
good job kiddo!
Click to expand...

Thanks.
 
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