They Live log.

[MIDMOBOX]

OToday I saw a new.energy drink at the stop and rob, called KLR BZ its boasted the power of ghaa's which stands for giant hornet amino acids. Providing the "stamina.of.the asian giant hornet". Yes that is a true statement from the can

Www.killerbuzz.com

 

[guilineseguy]

Power of the asian giant hornet? Sounds legit

 

[belph]

Nice squatting belph!

Thanks, Toon !

Congrats on the squat, squirt. 160 is srs business.

Appreciate it. Hopefully I'll be able to catch up to everyone.

Power of the asian giant hornet? Sounds legit

Totally.

SOHP
100x5
118x4
135 2x3
155 3x2
167 3x2( Crushed it. I was tempted to go up another 5%. My press is finally starting to feel decent again. )
108 2x5
130 4x5


Did some light squatting only 220x5. Groin/hammie/ass is feeling good.

 

[Aleks Sytsevich]

Glad to hear about your groin...

Good schtuff going on here.

 

[belph]

Glad to hear about your groin...

Good schtuff going on here.

Thanks on both accounts. Who would have thought programming works !?

 

[Gingervitis]

Thanks on both accounts. Who would have thought programming works !?

Some soviet witchcraft going on in here.

Congrats on the pr belph, that was a hell of a grind

 

[belph]

Some soviet witchcraft going on in here.

Congrats on the pr belph, that was a hell of a grind

The only logical solution.

Thanks. I'm surprised I don't feel like ass today.

 

[belph]

Squat
255x5
285x5
310x8(Pissed. Fucking pissed. I missed ten because I was huffing and puffing.)
310 2x5
330x5
340x2(PR)


I wanted some kind of PR today, I guess a double will do. I probably could've tripled it, surprising.

Good morning
60x5
90x5
100 2x4
110 2x3

Meeeeeeeeeeeeeeeh.

 

[dawgpnd81]

Too many squats in this log, needs more bench.

 

[livingdeadmoose]

Too many squats in this log, needs more curls.

Fixed

 

[dawgpnd81]

Fixed

concur

 

[miaou]

Too many squats in this log, needs more bench.

Fixed

concur

Agreed on both counts.

 

[belph]

I've been doing Curlz secretly. No shit. I just forget to log them.

 

[Tosa]

I've been doing Curlz secretly. No shit. I just forget to log them.

Super secret curls program for huge bicepts? Chin-up ladder to pre-fatigue the gunzors, then a set of DB curls starting every minute, stopping when you can't finish all ten reps in one minute? Then super high rep, ultra strict, back against the wall curls with an empty bar?

 

[belph]

Super secret curls program for huge bicepts? Chin-up ladder to pre-fatigue the gunzors, then a set of DB curls starting every minute, stopping when you can't finish all ten reps in one minute? Then super high rep, ultra strict, back against the wall curls with an empty bar?

Close. No cigar, though.

 

[eastNYgoon138]

[YT]yykMOduQNnY[/YT]

I know I'm a little late, but this is awesome. Great work in here.

 

[belph]

I know I'm a little late, but this is awesome. Great work in here.

Thanks on both accounts, Goon !


I was a pig today. I ate about four bowls of rice, five pork chops and I demolished a huge thing of apple juice. I've been hungry lately, I feel 15 again. And on that note I'm going for some leftovers. Oh, I did some Neck work today.

 

[MAAddict**]

Good work belph. Love the Eleiko plates

 

[toonie]

Good work belph. Love the Eleiko plates

Err, pretty sure they're Pendlay plates.

 

[MAAddict**]

Err, pretty sure they're Pendlay plates.

my bad. i was actually looking online for Eleiko plates and wrote it on his log instead.