They Live log.

[Sobchak]

Rock Star!

 

[belph]

Rock Star!

Don't you dare speak of that filth in the church of monster.

 

[kotriz]

congrats on the PR dude!

-and stop spamming @ my log lol

 

[belph]

congrats on the PR dude!

Thanks, Kotriz !



Rambling
I feel like I should write this down, because then I'll actually do it. I plan on repeating my 1s day, but I'm going to add 5 lbs to my 5 and 3s day.


Edit: Will do, Kotriz.

 

[Sobchak]

I ran some sprints.

Did you...Go Fast?

 

[belph]

Did you...Go Fast?

Dunno. I certainly hope I did.

 

[Sobchak]

Dunno. I certainly hope I did.

Awesome. Soon you'll have legs like a red bull.

 

[belph]

Awesome. Soon you'll have legs like a red bull.

I'm drinking one at the moment. They're not great, but they're not too bad.

 

[belph]

Bull-shit warms.


Push press
80x3
90x3
100x1
105x1(Pr ?)
110(PR for sure.)

Stopped despite this being easy.

Pause jerk lowered slowly.(I figured these would be good to fix my dip, And I lowered them slowly because I hate myself.)
60x3
70x3
90x2
100xF(Not too surprising. If I tried again I would've nailed it, but I am pretty tired.)


Diet shit*
Mcgriddle.
Hashbrowns
Monsta.

Breakfast of champions people.

 

[CRZA]

Great pressing man

 

[belph]

Great pressing man

Thanks, Broseph.

I'm going to post gifs after PR's now.

 

[calvus]

I'm going to post gifs after PR's now.

Good idea.

 

[eastNYgoon138]

Hell yea, push press PR! Gotta take a vid next time.

 

[belph]

Hell yea, push press PR! Gotta take a vid next time.

I plan on it. I'm gunning for a 140 kg jerk first, though.

 

[Sobchak]

Ahhhh ass!

 

[modena1983]

Great work in here, keep it going.

 

[belph]

Great work in here, keep it going.

I'll try.

Clean
60x3
80x3
90x2
100x2
105x1
110x1
115x1
115xf
115xf
115xf
115xf
115xf
115x1

All of the fails were due to a shitty turnover. I have to admit continuing on after the third fail was stupid, but I knew what the problem was. The last two fails were also pulled high enough to be powercleans. I was just all over the place today, I'm going to relax till Monday and then resume.

 

[MAAddict**]

Are you following a specific routine or are you just winging it?

BTW

 

[LegioTitan]

All of you can go to hell.

 

[belph]

Are you following a specific routine or are you just winging it?

Squatting is 5/3/1 on Monday, a self adjusted day on Wednesday and Friday I'll front squat using 5/3/1, but I'll repeat the top set instead of AMRAP. As for the Olympic lifts, I'll do whatever, but I generally have a goal in mind.

All of you can go to hell.

What ?