They Live log.

[belph]

holy crap, get some tonight, its like 2 dollars

shrimp fried rice is my favorite, with a little duck sauce over it

I'll try and get some tomorrow. I'll be by a chinese place.

 

[LegioTitan]

If your best single BS is 295x1 and your best FS is 225x1 that's not horribly disproportionate. Depending on programming.

 

[toonie]

One of my fave pow meals is a few eggs over easy and rice with soya sauce. Runny egg yolk and rice is delicious.

 

[belph]

One of my fave pow meals is a few eggs over easy and rice with soya sauce. Runny egg yolk and rice is delicious.

Sounds awesome. It's also making me terribly hungry.

If your best single BS is 295x1 and your best FS is 225x1 that's not horribly disproportionate. Depending on programming.

Well that's good.

 

[SlaveToTheDark]

edit:
nvm

didn't see the "not" before "horribly disproportionate"


hihihihi

 

[belph]

edit:
nvm

didn't see the "not" before "horribly disproportionate"


hihihihi

STTD in my log ? Holy shit. It's like seeing big foot.

I'll steal jaunty's pamphlet and do a horrible job changing it with paint.

 

[SlaveToTheDark]

STTD in my log ? Holy shit. It's like seeing big foot.

I'll steal jaunty's pamphlet and do a horrible job changing it with paint.

i read your log often...

i just don't post that much coz i don't really have anything smart to say

 

[belph]

^ Neither do I Sttd, neither do I.


I figured out how to snatch with this bar. The only problems are
1.) The grip isn't as wide as I would like
2.) I cannot use as much weight.
3.) I like cake.


Full Snatch
118 3x3
128 x5
148 x 3

Snatch press (BTN)
118 x3
128 x3
148 x3

notes
I started this with a clogged nose and a throat full of pain. I couldn't breath very well, Warming up took just a bit longer because of that. On the bright side this seemed to help very much.

Full snatching 148 is probably about 70 times easier than full cleaning 148. I'll attribute this to confidence. Plus I've always thought i was better at snatching.

I <3 snatch grip pressing.

 

[belph]

Power snatch.(just the work set.)
138 3x3

The increased ROM is killing me. I cannot wait to get a proper bar.

EDIT: I did some ghetto GHR's earlier. I forgot to log them.

GGHR.
BWx20
BW+10 lbs x 10
BW+20 lbs x 10
BW+30 lbs x 5
BW+45 lbs 2x5 PR.

 

[belph]

shitty day. The weights odd because of the usual bull shit. Todays Log will be a bit funky.

power clean/ front squat.
138 LBS x 1/x3
148 LBS x 1/x3
182 LBS x 1/x3
202 LBS X 1/X3
212 LBS X 1/X3
*
232 LBS x 1PR / x 0 I just lowered the bar. I knew i couldn't squat it. Tired oh so tired.



Well I am sick so I got pretty tired early. Shit happens,I guess.

The "*" is because I forgot the weight of the set.

My rack fucking sucked today. Really it just did.

I am taking Monday,Tuesday and Wednesday off.

Chocolate milk will be consumed in T-minus 15 minutes.

 

[Perfect Moo]

Being sick sucks. I had bronchitis and lifted through that, most miserable workout of my life.

 

[belph]

Being sick sucks. I had bronchitis and lifted through that, most miserable workout of my life.

+1 to you sir. You have much bigger balls than I.

 

[LegioTitan]

Being sick sucks. I had bronchitis and lifted through that, most miserable workout of my life.

Apparently I allowed a dry socket to get so bad post wisdom teeth removal my doc said the jaw bone was literally exposed in my mouth. Hence the pain. Had to spit blood in between sets.

Good times. Builds character.

 

[belph]

Apparently I allowed a dry socket to get so bad post wisdom teeth removal my doc said the jaw bone was literally exposed in my mouth. Hence the pain. Had to spit blood in between sets.

Good times. Builds character.

I sometimes question our sanity.

 

[LegioTitan]

I sometimes question our sanity.

Obsession is a word most commonly used by the lazy to describe the dedicated.

 

[belph]

Obsession is a word most commonly used by the lazy to describe the dedicated.

Did you just make that up ?

*diet shit.

two glasses of chocolate milk.

waffles.

three potatoes

four pieces of toast.

half a gallon of chocolate milk.

three eggs. (sunny side)

 

[TeddyRoosevelt]

Did you just make that up ?

"Obsession is a word most commonly used by the lazy to describe the dedicated."

-Russell Warren

"I don't know if I'm mentally sick, but I have... episodes sometimes. I'm a depressant kind of dude. I have episodes, and I'm human. But no one cares about my health as a human because sometimes I'm in my episodes when I'm at work."

-Mike Tyson

"I'm on Zoloft to keep from killing y'all."

-Mike Tyson

Does this answer your question?

 

[MIDMOBOX]

I'd hit this-MIDMO

 

[belph]

"Obsession is a word most commonly used by the lazy to describe the dedicated."

-Russell Warren

"I don't know if I'm mentally sick, but I have... episodes sometimes. I'm a depressant kind of dude. I have episodes, and I'm human. But no one cares about my health as a human because sometimes I'm in my episodes when I'm at work."

-Mike Tyson

"I'm on Zoloft to keep from killing y'all."

-Mike Tyson

Does this answer your question?

Adequately.

I'd hit this-MIDMO

I'd question any straight male who wouldn't.


A short but fun day.

Hang Snatch High pull(From Hip.)/Hang Snatch (from hip.)
88 lbs x 1/ x 1
88 lbs x3/1
118lbs x 3/x1
128lbs x 3/x1
138 lbs x3/x1 (2 sets.)

^I don't know why I wanted to do this. However, I'll be keeping it. I've been doing my lifts from a two inch deficit(maybe more), I believe that's why I end up losing power in my second pull. This is a good way to just focus on the top portion. It was an easy day I feel like I could do much more with this particular lift combo.

 

[belph]

Happy thanksgiving to everyone who celebrates it today.


A little trivia, I've never played a game of football in my life. Little league and with friends included. Today I fixed that. I played from 9:30 to noon. Originally I was in the position of WR, Though getting to the end of the field was a problem. It was incredibly slippery. I don't have cleats, Almost everyone else did. Though I did catch a TD pass, Then I was for some reason blinded sided by a 6'3 300 lb man. For my troubles I also got kneed in the head. I then decided to take the position of Liner-backer(I fucking think). It at first didn't seem like a bright idea. I was outweighed by all but one person by a good 40 lbs,Still I held my own. Long story short, I can't wait till I do this again next year.


Snatch High Pull/Snatch(From the hip.)
88 lbs x3/1
118lbs x 3/x1
128lbs x 3/x1
138 lbs x3/x1
156 lbs x4/x1