They Live log.

strict Press
135x5
155x5

Deadlift off platform
225 x 3
245 x 3
285 x 3


it's just one of those days.
 
Fat Bar Kroc rows

90 lbs 2 sets x 20



notes
I've injured my right knee somehow. squatting light is fine, however when i start going heavier it irritates me. Powercleans also bug the shit out of me. Oddly enough power snatching does not. While not a substitute for the actual lift, i plan on doing clean pulls, and clean high pulls.

*dietary highlights of the week

I ate a truckload of chocolate cake. By god was the frosting delicious. heavenly would be more accurate.
 
belphegor13 said:
Fat Bar Kroc rows

90 lbs 2 sets x 20



notes
I've injured my right knee somehow. squatting light is fine, however when i start going heavier it irritates me. Powercleans also bug the shit out of me. Oddly enough power snatching does not. While not a substitute for the actual lift, i plan on doing clean pulls, and clean high pulls.

*dietary highlights of the week

I ate a truckload of chocolate cake. By god was the frosting delicious. heavenly would be more accurate.
Click to expand...

Be careful of that knee injury, Bel. OK, you're young and can shrug off injuries a lot quicker and easier than old farts like me(proud member of TOTHO:icon_chee).But even you have to make sure this "irritation" does'nt become something more serious.
 
KnightTemplar said:
Be careful of that knee injury, Bel. OK, you're young and can shrug off injuries a lot quicker and easier than old farts like me(proud member of TOTHO:icon_chee).But even you have to make sure this "irritation" does'nt become something more serious.
Click to expand...

Very true. A week or two off from squatting or PCleaning won't kill me.



ps: You should totally put TOTHO in your sig.
 
Fat Bar Kroc rows

90 x 25. Rep PR.

The Fat grip Handle is starting to feel "normal".


Still having some knee issues.Hopefully i can do some light Z-squats on Wednesday.
 
Warm ups. Power snatch from the hang, followed by a drop snatch then and overhead squat. 5x5 was the set/rep scheme for my warm ups. I really didn't get warmed up, but i had a lack of time.

Power snatch
135 3x3
155 3x3
185 x 0 (close but no cigar.)

notes
My feet pretty much stay in the same place now. I have some slight widening of the legs but no biggie.
The end of the the snatch is much easier now. Although, it could be easier i don't get down low enough.
I could also probably stay a bit more upright in the beginning as well.


diet shit*
chicken biscuit.
hashbrown.

two chick fila sandwiches
fries,

Large pepperoni pizza.
Blue hugs(fuck you, They're delicious.)
Blue gatorade.

monster cap sized(two)
 
which particular monster is cap sized. Please explain so I can better understand my own addiction. Include pictures if possible
 
MIDMOBOX said:
which particular monster is cap sized. Please explain so I can better understand my own addiction. Include pictures if possible
Click to expand...

Monsterenergycans.jpg


I refer to this as cap sized.

15 minutes of light conditioning



snatch work will be edited in later on tonight.
 
Zercher Deadlifts.
155 x 5
175 x 5
185 x 3PR
225 x 3PR
295 X 2PR
305 X 2PR
335 X 1 155 lbs PR!


This was all done in 15 minutes. It's cold out and i wanted to finish these quickly.

front squat.+ one power clean.
135 x 3
155 x 0. I couldn't fucking clean nor snatch today.
 
Today's shit.
Homemade neck harness
45lbs 2sets x 50 reps.

Shit i didn't log yesterday.
GGHR(Ghetto Glute Ham Raise.)
bwx20
bw+10 lbs x 10
bw+20 lbs x 10
bw+35lbs 2x8
 
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