They Live log.

[Jester]

nice, mixed or double overhand ?


semi on topic: i am eating a gigantic bowl of spaghetti.i love the stuff, it's in my top ten foods.

DOH up until 315-335, then i switch to mixed

ive been killing sqaghetti with chopped up chicken, cheese, then 50/50 prego and alfredo sauce.......i know its horrible for me but ive eaten it like 5 times the last 2 weeks

 

[belph]

DOH up until 315-335, then i switch to mixed

cool. i have been wondering for awhile but i always forget to ask.

ive been killing sqaghetti with chopped up chicken, cheese, then 50/50 prego and alfredo sauce.......i know its horrible for me but ive eaten it like 5 times the last 2 weeks

that's sounds amazing. i just have ground meat in mine.

 

[Jester]

cool. i have been wondering for awhile but i always forget to ask.



that's sounds amazing. i just have ground meat in mine.

yeah my prego is the "flavored with meat" kind, hhmmm.....

i like DOH but after i started using mixed for the heavier weights it just feels so secure, just nice not having to worry about your grip at all, just focus on lifting the weight

your 405 DOH is beastly, i might have to give that a try once i start deadlifting again to see how it feels

 

[belph]

yeah my prego is the "flavored with meat" kind, hhmmm.....

they need a bacon flavor. everything needs a bacon flavor.

i like DOH but after i started using mixed for the heavier weights it just feels so secure, just nice not having to worry about your grip at all, just focus on lifting the weight

i am the total opposite. i feel so secure with the DOH. all though i think that's because i can almost wrap my hand around the end of a barbell.

your 405 DOH is beastly, i might have to give that a try once i start deadlifting again to see how it feels

it couldn't hurt.

 

[squatsquatsquat]

I am quite envious of your DOH abilities. I have to switch to hook around 315-330 or so.

 

[belph]

I am quite envious of your DOH abilities. I have to switch to hook around 315-330 or so.

i can't imagine using a hook grip at that weight. so i am envious of your hook abilities.





way off-topic: my dog is humping his bed. the dog has no balls, that must suck.

 

[belph]

the what the fuck am i training for today ? day

after some talking with slave to the dark an idea hit. unfortunately if i am to do this i need some rest days. so i went and goofed off a bit.


push press.
3 Sets of 5 205 lbs

press.
185 x1
205 x2PR!!! i had some slight hip movement. i was dead tired though. i filmed it, but the angle is horrible. i thought it would show my legs more but alas it doesn't.

deadlifts

295 x5 so yeah.. i pull with a rounded back. fuck me.. i need to fix that.

4 days off.

 

[Jester]

no vid?

 

[belph]

no vid?

i am filming another one in 3 to 4 days. this one doesn't show my legs.

 

[Jester]

i am filming another one in 3 to 4 days. this one doesn't show my legs.

:icon_cry2

 

[belph]

:icon_cry2

i am going to see if i have enough in the tank to do it again right now. i am going to pysch myself up and see what i can get.

 

[Jester]

i am going to see if i have enough in the tank to do it again right now. i am going to pysch myself up and see what i can get.

well shit i didnt mean that, i meant just post the video you have, we will imagine your legs

 

[belph]

well shit i didnt mean that, i meant just post the video you have, we will imagine your legs

too late i am already out here. phones are great eh ? i tried 205 from the get go. didn't work. i am going down to 155 to warm up

edit: qut half way up and boom i failed.

 

[Jester]

too late i am already out here. phones are great eh ? i tried 205 from the get go. didn't work. i am going down to 155 to warm up

edit: qut half way up and boom i failed.

haha, you crazy summa a bitch

 

[belph]

haha, you crazy summa a bitch

i am too damn tired right now. so good news and bad news.

good news: i got 205 halfway up while insanely tired. my arms are fucking jello.

bad news: my arms are way to tired. in 4 days i will pick up where i left off.


by the way my deadlift form is atrocious. i need to fix it bad.

 

[Jester]

i am too damn tired right now. so good news and bad news.

good news: i got 205 halfway up while insanely tired. my arms are fucking jello.

bad news: my arms are way to tired. in 4 days i will pick up where i left off.


by the way my deadlift form is atrocious. i need to fix it bad.

you have a vid of your DL? not just to satisfy my curiousity but to look at your form

 

[belph]

you have a vid of your DL? not just to satisfy my curiousity but to look at your form

i am going to go look for my phones usb in a bit so i can upload it. it's horrendous. tons of lower back rounding.

 

[Jester]

i am going to go look for my phones usb in a bit so i can upload it. it's horrendous. tons of lower back rounding.

ouch, lucky you didnt blow out an O ring with that 405lb pull

 

[belph]

ouch, lucky you didnt blow out an O ring with that 405lb pull

i know. i figured out a different way to upload videos it says uploading now. so we shall see.

EDIT: it says 70 %. so i am going to get a snack.

 

[belph]

Tips ?


295 is on the bar.