Lard-ass
Sodomizer
- Joined
- Feb 15, 2005
- Messages
- 1,422
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11 September squat day
This week and the next, my plan is to switch up my basic exercises. Tried to do front squat but that wasnt any good.
Front squat
Warmup 20, 20, 50.
50 x 7
70 x 3
70 x 6
50 x 10
50 x 6
Note: having big problems with this exercise. Pain in my mid/upper back due to the pressure of having the barbell on my shoulders. Pain in the exact same spot where my old snowboard-injury is, and the same place where I
This week and the next, my plan is to switch up my basic exercises. Tried to do front squat but that wasnt any good.
Front squat
Warmup 20, 20, 50.
50 x 7
70 x 3
70 x 6
50 x 10
50 x 6
Note: having big problems with this exercise. Pain in my mid/upper back due to the pressure of having the barbell on my shoulders. Pain in the exact same spot where my old snowboard-injury is, and the same place where I