NOTE TO MODS: Feel free to change my logtitle to "Second coming of Lard-ass". This is my log of testing out different programs. Looking back today at my log, I have embarked on a journey from the usual BB type of routine with millions of exercises, towards more full body, compound exercise-based program. Started out with 3 day split (2005) moved on to HST (during summer and fall of 2006) to Bill Starr 5 x 5 since november 2006. Like 5 x 5 a lot, but Im currently doing a fullbody program 3x5 sligthly inspired by rippitoe. Due to previous lack of knowledge and benchmonkey-nitis, I have a terribly weak posterior chain and left shoulder which atm prevents me from DL, OHP and benching. Due to the weakness and imbalance, my back and shoulder keeps fukking up when I lift hard. My goal is to build up all my weak spots and get a decent squat, DL and OHP numbers. Had to temporary give up martial arts due to backproblems and not having enough time due to long work hours. So, I know the title of the log are somewhat misleading.