The MilkMan delivers

[MilkManUK]

Cycle 2, Week 3, Day 1 - Deadlift (swapped Deadlift and Military Press around this week)

Warmup
60kg x 5
80kg x 5
100kg x 3

5/3/1
125kg x 5
145kg x 3
160kg x 1 (did not attempt additional reps)

Went for a new 1RM of 190kg and got it, vid below.

 

[Kurisutofu]

Cycle 2, Week 3, Day 1 - Deadlift (swapped Deadlift and Military Press around this week)

Warmup
60kg x 5
80kg x 5
100kg x 3

5/3/1
125kg x 5
145kg x 3
160kg x 1 (did not attempt additional reps)

Went for a new 1RM of 190kg and got it, vid below.

Great job!

 

[MilkManUK]

Great job!

Thanks mate! Pretty confident 200kg is just around the corner.

 

[Kurisutofu]

Thanks mate! Pretty confident 200kg is just around the corner.

What was your last 1RM?

 

[AlbionOakley]

EASI, EASI!

well done pal !

 

[MilkManUK]

What was your last 1RM?

Last 1RM was 182.5kg

EASI, EASI!

well done pal !

Thanks Big Daddy!

 

[kotriz]

good job dude, congrats!

 

[Kurisutofu]

Last 1RM was 182.5kg

200kg is right round the corner, congrats! That doner meat last night did the trick methinks.

 

[MilkManUK]

good job dude, congrats!

Thank you! I have to credit it to the doner kebab and liquid chalk, couldn't have done it without them.

 

[calvus]

The deadlift PR looked good man!

 

[MilkManUK]

The deadlift PR looked good man!

Thanks, Calvus. Camera position wasn't the greatest but nevermind.

 

[CRZA]

looked easy man. Good job

 

[scoopj]

Nice pull MilkMan! Even the camera trembled in fear.

 

[Bull Hammer]

That was a piece of piss mate!

Nevermind 200k around the corner, you could have rested for 5 minutes and nailed it.
Well done, i love DL pr's above all others.

 

[jhthm]

nice PR! =]

 

[MilkManUK]

Thanks all who commented.

Today's training:

Cycle 2, Week 3, Day 2 - Military Press

Warmup
20kg x 5
30kg x 5
40kg x 3

5/3/1
50kg x 5
60kg x 3
65kg x 1 + 1 = 2 reps, disappointing

Squats (not 5/3/1)
60kg x 5
80kg x 5
100kg x 5
120kg x 3
120kg x 1
140kg x 1
150kg x 1

Could have continued, but thought I'd leave some in the tank for Friday's 5/3/1 squat session.

 

[MilkManUK]

Cycle 2, Week 3, Day 3 - Bench Press

Warmup
60kg x 5
65kg x 5
70kg x 3

5/3/1
75kg x 5
85kg x 3
95kg x 1 + 5 New rep PR

Boring But Big
60kg x 10
60kg x 10
60kg x 10
60kg x 10
40kg x 10

Barbell Bicep Curls
35kg x 7
35kg x 7
35kg x 7
35kg x 7

 

[MilkManUK]

Cycle 2, Week 3, Day 4 - Squat
I did this on the same day as my bench workout.

Warmup
20kg x 5
70kg x 5
95kg x 3

5/3/1
120kg x 5
135kg x 3
150kg x 1

I now have tomorrow freed up, I am contemplating either: a) Going for an improvement on my deadlift 1RM, b) Some powercleans (not done them for a while), c) Some boxing heavybag work or d) go for another doner kebab.

 

[scoopj]

I now have tomorrow freed up, I am contemplating either: a) Going for an improvement on my deadlift 1RM, b) Some powercleans (not done them for a while), c) Some boxing heavybag work or d) go for another doner kebab.

I vote for b) and d). Didn't choose a) for two reasons: You just hit it what, two days ago? And two, I need to catch you and you're making it hard.

 

[Bull Hammer]

Cycle 2, Week 3, Day 4 - Squat

I did this on the same day as my bench workout.

Warmup
20kg x 5
70kg x 5
90kg x 3

5/3/1
120kg x 5
135kg x 3
150kg x 1

I now have tomorrow freed up, I am contemplating either: a) Going for an improvement on my deadlift 1RM, b) Some powercleans (not done them for a while), c) Some boxing heavybag work or d) go for another doner kebab.

If you feel good and strong go for it!. I can usually tell through the warmups if a big one is on, the DL is a very temperamental lift mate as you'll probably know.
If you miss, so what?
If you don't feel good on the day, don't do it, BUT for the love of CHRIST have that doner afterwards!