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5/3/1 - Cycle 8, Week 6, Day 2 - Deadlift
Warmup
60kg x 5
80kg x 5
100kg x 3
120kg x 1
5/3/1
132.5kg x 3
150kg x 3
170kg x 3 + 3 = 6 reps. This is possibly a rep PR, need to check. Last rep was ugly.
Joker Sets
172.5kg x 2
172.5kg x 1
Barbell Shrugs
100kg x 6
100kg x 6
100kg x 6
Edit 11th Oct: Just checked back, 170kg x 6 is not a PR.
Warmup
60kg x 5
80kg x 5
100kg x 3
120kg x 1
5/3/1
132.5kg x 3
150kg x 3
170kg x 3 + 3 = 6 reps. This is possibly a rep PR, need to check. Last rep was ugly.
Joker Sets
172.5kg x 2
172.5kg x 1
Barbell Shrugs
100kg x 6
100kg x 6
100kg x 6
Edit 11th Oct: Just checked back, 170kg x 6 is not a PR.