The MilkMan delivers

[Bubble Boy]

Nice pressing session.

 

[KidAlchemy]

Nice work in here!

 

[Flash_Monsta]

Oh mah lawdz. Dat dere Press volume.

 

[MilkManUK]

Thanks guys.

Cycle 5, Week 5, Day 3 - Deadlift
Warmup
60kg x 5
70kg x 5
90kg x 5
105kg x 3

5/3/1
122.5kg x 3
140kg x 3
160kg x 3

Joker Sets
165kg x 3
170kg x 3
175kg x 3
180kg x 2
185kg x 1

First Set Last
122.5kg x 7

 

[MilkManUK]

5/3/1 - Cycle 5, Week 5, Day 4 - Squat

Warmup
60kg x 5
80kg x 5
90kg x 3

5/3/1
107.5kg x 3
122.5kg x 3
137.5kg x 3 + 7 = 10 reps. Rep PR.

Joker Sets
140kg x 3
150kg x 3
155kg x 2
160kg x 2

First Set Last
107.5kg x 10

 

[rikwebb]

5/3/1 - Cycle 5, Week 5, Day 4 - Squat

Warmup
60kg x 5
80kg x 5
90kg x 3

5/3/1
107.5kg x 3
122.5kg x 3
137.5kg x 3 + 7 = 10 reps. Rep PR.

Joker Sets
140kg x 3
150kg x 3
155kg x 2
160kg x 2

First Set Last
107.5kg x 10

Nice squatting there mate. Congrats on the rep PR!

 

[MilkManUK]

Nice squatting there mate. Congrats on the rep PR!

Yeah! rikwebb is back! You've been missed mate! Hope your training is going ok.

 

[golvmopp]

Nice squatting, mate! If you can do 137.5kg for ten, you can do it at 140kg for a nice,round and even weight.

Nice squatting there mate. Congrats on the rep PR!

[Yt]cbn6Wz-_Q8U[/MEDIA]

 

[MilkManUK]

Nice squatting, mate! If you can do 137.5kg for ten, you can do it at 140kg for a nice,round and even weight.



[Yt]cbn6Wz-_Q8U[/MEDIA]

I think you may be right. Might try today, depending on how I feel.

 

[NurseKnuckles]

Hey Milk. GReat work in here.

Do you use a specific set-up for jokers?

 

[MilkManUK]

Bit of a bro day today

Bench Press
60kg x 5
60kg x 5
60kg x 5
70kg x 5
70kg x 5
70kg x 5
80kg x 5
80kg x 5
80kg x 5
90kg x 5
90kg x 5

Hammer Curls
15kg each hand 10 reps
17kg each hand 10 reps
17kg each hand 10 reps
17kg each hand 10 reps

Barbell Curls
25kg x 10
25kg x 10
25kg x 10

Tricep Pushdown
3 sets of 15 reps

 

[MilkManUK]

Hey Milk. GReat work in here.

Do you use a specific set-up for jokers?

Cheers Nurse. Not strictly, just go by feel and add a little each time, usually in 5kg increments or so.

 

[Stargazer Rex]

Milk, what happened to your AV of the milkman walking through the warzone? That was a GOAT AV.

 

[MilkManUK]

Milk, what happened to your AV of the milkman walking through the warzone? That was a GOAT AV.

I don't remember why I got rid of that, was a while ago though. Maybe it's time to dig it back out, just for you.

 

[Stargazer Rex]

I don't remember why I got rid of that, was a while ago though. Maybe it's time to dig it back out, just for you.

 

[rikwebb]

Yeah! rikwebb is back! You've been missed mate! Hope your training is going ok.

Cheers mate, yeah its going ok at the min. Hit 120kgs Benching few weeks back. Did i reply to your PM? I remember recieving it but cant remember if i replied.

[Yt]cbn6Wz-_Q8U[/MEDIA]

Aww missed me golv?

Bit of a bro day today

Bench Press
60kg x 5
60kg x 5
60kg x 5
70kg x 5
70kg x 5
70kg x 5
80kg x 5
80kg x 5
80kg x 5
90kg x 5
90kg x 5

Hammer Curls
15kg each hand 10 reps
17kg each hand 10 reps
17kg each hand 10 reps
17kg each hand 10 reps

Barbell Curls
25kg x 10
25kg x 10
25kg x 10

Tricep Pushdown
3 sets of 15 reps

Nice work indeed there! Arm Pump achieved?

 

[MilkManUK]

5/3/1 - Cycle 5, Week 6, Day 1 - Military Press

Warmup
30kg x 5
37.5kg x 5
45kg x 3

5/3/1
55kg x 5
62.5kg x 3
70kg x 1 + 4 = 5 reps

Joker Sets
72.5kg x 3
75kg x 3
77.5kg x 1

First Set Last
60kg x 5
60kg x 5
60kg x 5
55kg x 5
55kg x 5

 

[MilkManUK]

Nice work indeed there! Arm Pump achieved?

Certainly was achieved.

 

[Kiwi Tricker]

Strong jakt work, m8

 

[MilkManUK]

Strong jakt work, m8

Fanx m8