The MilkMan delivers

[fbmmofo]

Nice squats mate. Only issue is watching it made me feel pissed

 

[MilkManUK]

Nice squats mate. Only issue is watching it made me feel pissed

Ha thanks, yeah I'm not sure what happened there.

 

[Flash_Monsta]

Awesome work, great rep PR in dat deadlift.
You know that 200 is there.

 

[MilkManUK]

Awesome work, great rep PR in dat deadlift.
You know that 200 is there.

Thanks, building up to it.

Long time, no gym, due to work shift pattern and then coming down with a bug for a few days, only just started to feel ok today.

5/3/1 - Cycle 10, Week 1, Day 1 - Military Press

Warmup
20kg x 5
20kg x 5
20kg x 5
30kg x 5
40kg x 3

5/3/1
55kg x 5
62.5kg x 5
72.5kg x 1 - no way I was going to get 5 reps today.
72.5kg x 1
72.5kg x 1
70kg x 1
60kg x 3

Boring But Big
40kg x 10
40kg x 10
40kg x 10
40kg x 8
20kg x 10

Will reset this lift next week, been a struggle hitting reps for a while now.

Squats
62.5kg x 5
62.5kg x 5
72.5kg x 5
72.5kg x 5
72.5kg x 5
72.5kg x 5

Just used the weight that was on the bar for SOHP, nice and easy.

 

[MilkManUK]

5/3/1 - Cycle 10, Week 1, Day 2 - Deadlift

Warmup
60kg x 5
80kg x 5
110kg x 3

5/3/1
130kg x 5
150kg x 5
170kg x 5 + 2 = 7 reps. Rep PR.

Boring But Big
150kg x 5
150kg x 5
130kg x 5

Had a meeting to get to, so had to cut the session short, but glad I hit a PR

 

[MilkManUK]

5/3/1 - Cycle 10, Week 1, Day 3 - Bench Press

Warmup
20kg x 5
40kg x 5
60kg x 3

5/3/1
75kg x 5
87.5kg x 5
100kg x 5 + 1 = 6 reps

Was a bit rushed today, so not the greatest of sessions.

 

[Flash_Monsta]

Nice bench there, butty. Congrats on the Deadlift PR. 170 for 7 is very nice, which is why you should pull that 200!!! DO IT NOW!!!

 

[belph]

Good pulling.

 

[MilkManUK]

Nice bench there, butty. Congrats on the Deadlift PR. 170 for 7 is very nice, which is why you should pull that 200!!! DO IT NOW!!!

Haha I will get there eventually. Just going to follow the 5/3/1 progression for now, so when 200kg comes up on that I should be more than ready.

 

[MilkManUK]

Good pulling.

Thanks belph.

 

[MilkManUK]

5/3/1 - Cycle 10, Week 1, Day 4 - Squat

Warmup
20kg x 5
20kg x 5
60kg x 5
80kg x 5
100kg x 3

5/3/1
105kg x 5
122.5kg x 5
137.5kg x 5

Boring But Big
100kg x 5
100kg x 5
100kg x 5
100kg x 5

Pain in right knee bothering me again somewhat, so squats were quite difficult today.

Mixed in some bi and tri work aswell.

 

[MilkManUK]

5/3/1 - Cycle 10, Week 2, Day 1 - Military Press

(I have reset on this lift due to missing reps. I am now using weights from Cycle 6)

Warmup
20kg x 5
20kg x 5
30kg x 5
40kg x 3

5/3/1
55kg x 3 (was meant to be 52.5kg)
60kg x 3
67.5kg x 3
67.5kg x 2
67.5kg x 3
67.5kg x 1

Boring But Big
40kg x 10
40kg x 10
40kg x 10
40kg x 10
40kg x 10

Squat
20kg x 5
40kg x 5
60kg x 5
67.5kg x 5
67.5kg x 5
80kg x 5
90kg x 5
90kg x 5
90kg x 5
100kg x 2
110kg x 5

 

[MilkManUK]

5/3/1 - Cycle 10. Week 2, Day 2 - Deadlift

Warmup
60kg x 5
100kg x 5
120kg x 3

5/3/1
140kg x 3
160kg x 3
180kg x 3 + 2 = 5 reps. Rep PR.
180kg x 1

Boring But Big
140kg x 5
140kg x 5
140kg x 5
140kg x 5
140kg x 5

Good session. Happy with how things went.

 

[Flash_Monsta]

Great deadlifting.

 

[fbmmofo]

Good work milkman. How you finding doing the 5x5 style bbb?

 

[MilkManUK]

Great deadlifting.

Thanks Flash.

Good work milkman. How you finding doing the 5x5 style bbb?

Thanks mate. I much prefer the 5x5 BBB, I have you to thank for that, so thanks!

 

[JauntyAngle]

Great deadlifting.

Yeah, that's a great DL session.

 

[MilkManUK]

Yeah, that's a great DL session.

Thanks Jaunty.

Today's training:

5/3/1 - Cycle 10, Week 2, Day 3 - Bench Press

Warmup
20kg x 5
40kg x 5
60kg x 3

5/3/1
82.5kg x 3
92.5kg x 3
105kg x 3 + 1 = 4 reps

Boring But Big
80kg x 10
80kg x 6
60kg x 10
60kg x 8
20kg x 10

On same session (won't be getting to the gym again until Monday)

5/3/1 - Cycle 10, Week 2, Day 4 - Squat

Warmup
20kg x 5
60kg x 5
100kg x 3

5/3/1
115kg x 3
130kg x 3
140kg x 3 (was meant to be 147.5kg x 3, but did not have that in me today)

Coming into my last night shift of the week, so lack of quality sleep catching up with me, means I never tend to have a great session under these circumstances.

 

[AlVThom]

Good deadlifting MM, nice progression coming along!

 

[MilkManUK]

Good deadlifting MM, nice progression coming along!

Thanks mate. It's getting there. Deadlifts are going OK, bench is beginning to pick back up at last, but overhead press needed a reset and so did squats, so 2 out of 4 isn't too bad.