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The MilkMan delivers

I was the same as well brah, 200 has a nice ring to it. I think I failed on 2-3 separate occasions, and then after a couple months a consistent training I got it.
 
5/3/1 - Cycle 8, Week 2, Day 1 - Military Press

Warmup
20kg x 5
30kg x 5
40kg x 3
50kg x 1

5/3/1
55kg x 3
65kg x 3
72.5kg x 3
60kg x 4

Boring But Big
42.5kg x 10
42.5kg x 10
42.5kg x 10
40kg x 10
40kg x 10

Notes
As you can see, no extra reps on the 72.5kg x 3 workset. I did attempt a 4th rep but it got about half way up and wouldn't go any further. Weights are starting to get heavy for me now, and I have tweaked my neck somehow on the 72.5kg set causing some discomfort, but not too much that I couldn't complete the Boring But Big assistance.
 
5/3/1 - Cycle 8, Week 2, Day 2 - Deadlift

Warmup
60kg x 5
80kg x 5
100kg x 3

5/3/1
132.5kg x 3
152.5kg x 3
172.5kg x 3 + 3 = 6 reps. Rep PR.

Boring But Big
140kg x 5
140kg x 5
140kg x 5
140kg x 5
140kg x 5
 
Nice work as always milkman.
I know what you mean about being obsessed by a number haha happens all the time with me.
The advice of forgetting about it for a week or two and look at setting a new 5rm or 3rm is good I think. One will follow the other.
 
fbmmofo said:
Nice work as always milkman.
I know what you mean about being obsessed by a number haha happens all the time with me.
The advice of forgetting about it for a week or two and look at setting a new 5rm or 3rm is good I think. One will follow the other.
Click to expand...

Thanks mate. Yeah I'm going to concentrate on rep PRs for a while before attempting it again.
 
5/3/1 - Cycle 8, Week 2, Day 3 - Bench Press

Warmup
20kg x 5
40kg x 5
60kg x 3

5/3/1
77.5kg x 3
90kg x 3
100kg x 3 = 4 = 7 reps
100kg x 3

Boring But Big
70kg x 10
70kg x 10
60kg x 10
60kg x 10
50kg x 10

Facepulls
15kg x 15
15kg x 15
15kg x 15
15kg x 15

Seated Row
60kg x 10
60kg x 10
60kg x 10
60kg x 10
60kg x 10
 
AlbionOakley said:
Seems like you just keep getting stronger!
Click to expand...

I'm not so sure about that, but thank-you.

Today's training:

5/3/1 - Cycle 8, Week 2, Day 4 - Squat

Warmup
20kg x 5
60kg x 5
80kg x 3
100kg x 3

5/3/1
120kg x 3
137.5kg x 3
155kg x 2 - Failed 3rd rep. Not good.

Boring But Big
120kg x 5
120kg x 5
120kg x 5
100kg x 5
100kg x 5
60kg x 10


Notes
I need to ensure I squat more frequently. I am sure that is the main reason for my lack of progression here. I have every intention of getting another squat session in each week, but due to my shift pattern & work hours this has proven more difficult to do frequently than I had planned. Will work something out.
 
Bit of gripper work this morning, I still do these fairly frequently, just don't always log it - same with the walking, I do 3 miles most days but the distance and pace doesn't really change so it doesn't get logged.

Bodyweight is 97kgs at the moment.
 
Am i right in thinking you have the COC grippers? How do you find them? Been thinking of getting a couple i future.
 
rikwebb said:
Am i right in thinking you have the COC grippers? How do you find them? Been thinking of getting a couple i future.
Click to expand...

Hi Rik, no, I was contemplating getting them, I have the Heavy Grips grippers. I don't think they are that highly regarded within the grip community, but they do OK for me. Maybe oneday I will upgrade to CoC.
 
Rik you can pick up CoC's from StrengthShop & I think Pullums.

I have issues with my elbows ATM & grippers are flaring it up, so my CoC's are collecting dust

/insert sad face/
 
Kinglee said:
Rik you can pick up CoC's from StrengthShop & I think Pullums.

I have issues with my elbows ATM & grippers are flaring it up, so my CoC's are collecting dust

/insert sad face/
Click to expand...

Thanks mate, just had a look on those sites. Amazon have them cheaper plus i get free next day delivery. Will wait til i have some spare cash then grab one at least.
 
Heavy Grips

HG100 X 8 each hand
HG100 X 8 each hand inverted
HG150 X 3 each hand
HG150 X 3 each hand inverted
HG200 X 5 each hand
HG200 x 5 each hand inverted
HG250 - 3 reps of negatives 5 seconds each hand
HG200 x 5 each hand

Back on days on Monday - so will hit the gym then..I have missed it.
 
5/3/1 - Cycle 8, Week 3, Day 1 - Military Press

Warmup
20kg x 5
30kg x 5
40kg x 3
50kg x 1

5/3/1
60kg x 5
67.5kg x 3
75kg x 1 + 1 = 2 reps. Rep PR.
75kg x 1

Boring But Big
45kg x 10
45kg x 10
42.5kg x 10
40kg x 10
40kg x 10

Seated Row
40kg x 25
40kg x 25
40kg x 25

 
5/3/1 - Cycle 8, Week 3, Day 2 - Deadlift

Warmup
60kg x 5
80kg x 5
110kg x 3
130kg x 1

5/3/1

142.5kg x 5
162.5kg x 3
182.5kg x 1 + 2 = 3 reps. Rep PR.
182.5kg x 2

Boring But Big
150kg x 5
140kg x 5
140kg x 5
130kg x 5
130kg x 5
 
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