The MilkMan delivers

Anytime someone notes that they're having issues with pain caused or exacerbated by running, the first thing I wonder about is why they want to run for their cardio--is there a particular reason you're hoping to up your running conditioning?

Well, I could do with dropping a bit of weight / bodyfat, and in the past I have achieved this best when adding in running a couple of times a week. It's also nice and simple and can be done pretty much anytime or anywhere (although I do plan on just using the treadmill at the gym). It's the simplicity of it really.
 
Well, I could do with dropping a bit of weight / bodyfat, and in the past I have achieved this best when adding in running a couple of times a week. It's also nice and simple and can be done pretty much anytime or anywhere (although I do plan on just using the treadmill at the gym). It's the simplicity of it really.


I certainly understand the convenience aspect of it. Absolutely. That said...if squatting is priority over running, are you sure you don't want to try some other non-injurious form of cardio instead? Swimming (yaaaah....waaay better, honestly) or even ellipticals or rowing machines really could help you with weight management just as well as running. If running isn't something you really LOVE, I personally tend to suggest that people try other activities to save themselves and their joints (say what you will--the impact of running, particularly distance running, can be extremely hard on joints) for the activities that they're actively devoted to. Not everyone's built incredibly well for running. It can be hard to witness/read logs in which people are carrying on with a fantastic running career while doing serious strength training, but those people are, well, special. If you want to take care of the pain and squat like a boss again, don't do things that cause the pain.

But you're getting that from a former cardio-junky-turned-strength-athlete-who-now-doesn't-give-a-damn-about-cardio(and weighs LESS now with lower body fat than when she was a cardio dork)-chick. My priorities are, of course, in a particular place, and yours might be quite different.
 
I certainly understand the convenience aspect of it. Absolutely. That said...if squatting is priority over running, are you sure you don't want to try some other non-injurious form of cardio instead? Swimming (yaaaah....waaay better, honestly) or even ellipticals or rowing machines really could help you with weight management just as well as running. If running isn't something you really LOVE, I personally tend to suggest that people try other activities to save themselves and their joints (say what you will--the impact of running, particularly distance running, can be extremely hard on joints) for the activities that they're actively devoted to. Not everyone's built incredibly well for running. It can be hard to witness/read logs in which people are carrying on with a fantastic running career while doing serious strength training, but those people are, well, special. If you want to take care of the pain and squat like a boss again, don't do things that cause the pain.

But you're getting that from a former cardio-junky-turned-strength-athlete-who-now-doesn't-give-a-damn-about-cardio(and weighs LESS now with lower body fat than when she was a cardio dork)-chick. My priorities are, of course, in a particular place, and yours might be quite different.

I agree that swimming would be optimal - although again it comes down to convenience (and cost), neither of my gyms have pools, and a couple of swims a week would set me back another
 
Just read the entire thread through my lunchbreak.

Some great numbers in here Milkman, keep up the good work.
 
Just read the entire thread through my lunchbreak.

Some great numbers in here Milkman, keep up the good work.

Ha thanks, I feel bad you wasted an entire lunchbreak reading it though!
 
A bodypunch of all things, against Hatton! I thought Hatton might be able to pull one of them out of the bag himself earlier in the fight..he was always going to struggle in the later rounds after a long layoff, and I think Senchenko knew that and worked it to his advantage.

As soon as I read the stats I knew Hatton was in for a hard fight; his opponent had a 5 inch reach advantage for a start. I'm surprised Ricky chose such an obviously formidable opponent rather than a "tune up" fight.

I hope he stays retired now. He was a great champion.
 
Extra Military Press day instead of squatting due to continued knee pain

As above, knee still causing me discomfort, so I have missed my 2nd squat session in a row, decided to get an extra military press session in, because this is the lift I am worst at. I am glad I did.

Military Press
5 x 20kg
5 x 20kg
5 x 40kg
5 x 50kg
1 x 60kg
1 x 65kg
1 x 70kg
1 x 75kg - New 1RM PR!
Fail x 77.5kg
Fail x 77.5kg

Had been stuck on 72.5kg for quite some time, so was happy to get 75kg and it went up pretty well. I used a narrower grip today (shoulder width instead of just outside shoulder width) and I felt it made a big difference. Got greedy with 77.5kg but felt I had it in me after the 75kg.

The number still sucks, but at least now I am pressing 3/4 of my body weight. My goal is bodyweight overhead by the end of 2013, probably a bit ambitious but we'll see.


Barbell Curls
5 x 40kg
5 x 45kg
5 x 45kg
5 x 45kg

Nice PR Milk... I PRed my press today too...

Congratulations to both of you on the Press PR's.:cool:
 
Hey Milk!

BE is right about running. There are lots of different choices. I stick to running too because its what I know and what has always worked for me. I also enjoy competing in 5K races and such so my motivation is probably a little different...
 
^^ Thanks guys ^^

Cycle 3, Week 3, Day 1 - Military Press

Warmup
20kg x 5
30kg x 5
40kg x 3

5/3/1
55kg x 5
60kg x 3
65kg x 1 + 2 = 3 reps.

Boring But Big
40kg x 10
40kg x 10
40kg x 8
35kg x 10
30kg x 10
 
Congrats on the press PR, 75 kg is a solid press.

Running sucks, especially on a treadmill.
 
Congrats on the press PR, 75 kg is a solid press.

Running sucks, especially on a treadmill.

Thank you, and yes, running does suck.

Today's training

Cycle 3, Week 3, Day 2 - Deadlift

Warmup
60kg x 5
80kg x 5
100kg x 3

5/3/1
130kg x 5
150kg x 3
165kg x 1 - did not do extra reps as I was going for a new 1RM attempt.

195kg - fail.
195kg - fail.

Don't know what went wrong with these.

Extra Military Press Session
20kg x 5
30kg x 5
40kg x 5
50kg x 3
60kg x 1
70kg x 1
77.5kg x 1 - PR! New 1RM!
 
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Thank you, and yes, running does suck.

Today's training

Cycle 3, Week 3, Day 2 - Deadlift

Warmup
60kg x 5
80kg x 5
100kg x 3

5/3/1
130kg x 5
150kg x 3
165kg x 1 - did not do extra reps as I was going for a new 1RM attempt.

195kg - fail.
195kg - fail.

Don't know what went wrong with these.

Extra Military Press Session
20kg x 5
30kg x 5
40kg x 5
50kg x 3
60kg x 1
70kg x 1
77.5kg x 1 - PR! New 1RM! Video below. Critiques welcome, thanks.



Good work, Milkman.

I have to disagree about running. You just have to get over the hump. For me, I think it was about 3-4 months in, having been doing it 3 times a week, and I noticed I was getting maybe 4km through the run and still feeling fresh. At that point it became about the journey, and the feeling of travelling through the city. Even treadmill can be satisfying with he help of some good, loud music (has to be trance, for me).

With running, LISS in general and tonnes of other than things, I really think that for 99 percent of people there is an evil triumvirate -

Don't like it = sucking at it = rarely do it

My two penn'th anyway.
 
can't see vids at work, but will check out later. Nice going on the PR though!
 
Grats on the press PR, we are roughly repping the same numbers on OHP, but I havent maxed in a while, only thing I noticed is that you are 'holding' the weight rather than letting it rest on your upper chest/delts before pressing. Watch one of oblivian's presses or any Oly stuff to see what I mean.

Also too bad with the DL, I'm doing pretty well currently going for a 6RM then a 4RM on consecutive weeks, then taking my 5's session as dynamic effort/deload. I know Mark Bell said that Ed Coan is also a fan of DL reps between 4-6 as well. Eitherway, stick at it, o & yes I am going to smash 200 before Christmas!
 
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Good work, Milkman.

I have to disagree about running. You just have to get over the hump. For me, I think it was about 3-4 months in, having been doing it 3 times a week, and I noticed I was getting maybe 4km through the run and still feeling fresh. At that point it became about the journey, and the feeling of travelling through the city. Even treadmill can be satisfying with he help of some good, loud music (has to be trance, for me).

With running, LISS in general and tonnes of other than things, I really think that for 99 percent of people there is an evil triumvirate -

Don't like it = sucking at it = rarely do it

My two penn'th anyway.

Januty, I agree with your disagreement. When I have run in the past, eventually I start to enjoy it as the kms pass under my feet, I can see why people get addicted to running. It's just getting to that point first (especially when you have been out of it for as long as I have).
 
Grats on the press PR, we are roughly repping the same numbers on OHP, but I havent maxed in a while, only thing I noticed is that you are 'holding' the weight rather than letting it rest on your upper chest/delts before pressing. Watch one of oblivian's presses or any Oly stuff to see what I mean.

Also too bad with the DL, I'm doing pretty well currently going for a 6RM then a 4RM on consecutive weeks, then taking my 5's session as dynamic effort/deload. I know Mark Bell said that Ed Coan is also a fan of DL reps between 4-6 as well. Eitherway, stick at it, o & yes I am going to smash 200 before Christmas!

Thanks Kinglee, you know it's funny, I usually always let the bar rest on my upper chest and engage my lats before pressing (at least i thought I did!). I could have sworn I did the same for this lift, but looking back at the video, you are absolutely correct, I am just holding the weight, that's the benefit of filming the lifts I guess.
 
Januty, I agree with your disagreement. When I have run in the past, eventually I start to enjoy it as the kms pass under my feet, I can see why people get addicted to running. It's just getting to that point first (especially when you have been out of it for as long as I have).

Yeah, I have tried to get over the hump several times, and have failed quite a few times. So it isn't that easy.
 
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