Goals & Gains The MilkMan Delivers: The Road to 40

AM: Walking 1hr 15mins

PM: SOHP
20kg X 10
30kg X 5
40kg X 5
45kg X 5
50kg X 3
57.5kg X 3
65kg X 5
35kg X 5 X 10 reps

Front Squat
65kg X 7
75kg X 7
85kg X 7
95kg X 5
100kg X 5

Judo technical 1hr 15mins
Tai otoshi - moving forwards and moving backwards
Counter tai otoshi with ko soto gake
Mune gatame reversal
Ne waza randori X 2 rounds
Tachi waza randori X 2 rounds
 
Last edited:
Was meant to squat & bench today, but popped my knee out whilst doing housework earlier in the day, took a while to get it to pop back in, but still a little sore, so just did bench and some triceps & forearms work.

Bench Press
60kg X 10
70kg X 10
82.5kg X 5 X 5
 
Incline treadmill walk warmup 8 minutes

Squat
70kg X 5
100kg X 5
120kg X 5
125kg X 5
142.5kg X 3
157.5kg X 3
162.5kg X 1
170kg X 1
175kg X 1
125kg X 3 X 6 reps

Biceps and triceps

Incline treadmill walk cooldown 7 minutes
 
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