Goals & Gains The MilkMan Delivers: The Road to 40
- Thread starter MilkManUK
- Start date
- Joined
- Sep 26, 2005
- Messages
- 5,884
- Reaction score
- 8,300
SOHP
20kg X 20
30kg X 15
40kg X 10
42.5kg X 5
47.5kg X 5
55kg X 5
Seated DB Press
5kg DBs X 15
6kg DBs X 15
7kg DBs X 15
8kg DBs X 15
Seated DB Curls
5kg DBs X 15
6kg DBs X 15
7kg DBs X 15
8kg DBs X 15
Red Band Pullaparts
4 X 30 reps
DB Front Raises
4 X 25 reps
Neckwork
20kg X 20
30kg X 15
40kg X 10
42.5kg X 5
47.5kg X 5
55kg X 5
Seated DB Press
5kg DBs X 15
6kg DBs X 15
7kg DBs X 15
8kg DBs X 15
Seated DB Curls
5kg DBs X 15
6kg DBs X 15
7kg DBs X 15
8kg DBs X 15
Red Band Pullaparts
4 X 30 reps
DB Front Raises
4 X 25 reps
Neckwork
- Joined
- Jan 15, 2008
- Messages
- 1,644
- Reaction score
- 770
Wow that’s a lot of randori!
- Joined
- Sep 26, 2005
- Messages
- 5,884
- Reaction score
- 8,300
It certainly is, I was just about holding on by the end!
- Joined
- Feb 10, 2009
- Messages
- 62,760
- Reaction score
- 57,012
- Joined
- Sep 26, 2005
- Messages
- 5,884
- Reaction score
- 8,300
Well if I'm honest, I'm knackered after the warm-up, I just try and survive the rest of it!That's me after my first three minutes of Rolling!
AM: Walking 1hr 20 mins
PM:
Bench Press
60kg X 5
65kg X 5
67.5kg X 5
70kg X 5
80kg X 5
90kg X 10
70kg X 3 X 5 reps
DB Bench Press
3 X 20 reps
Banded Triceps Pushdowns
3 X 25 reps
Plate Overhead Triceps Extensions
3 X 10 reps
Neckwork
More walking: 1hr
Last edited:
- Joined
- Feb 10, 2009
- Messages
- 62,760
- Reaction score
- 57,012
Me arriving just late enough to miss most of the warm up, but in time to do the technique part of the class.
- Joined
- Sep 26, 2005
- Messages
- 5,884
- Reaction score
- 8,300
SOHP
20kg X 20
32.5kg X 15
42.5kg X 10
45kg X 5
50kg X 5
57.5kg X 5
45kg X 3 X 8 reps
Seated DB Overhead Press
6kg DBs X 20
7kg DBs X 20
8kg DBs X 20
10kg DBs X 3 X 15 reps
DB Curls
5kg X 3 X 20 reps
DB Front Raises
5kg DBs X 3 X 12 reps
Neckwork
20kg X 20
32.5kg X 15
42.5kg X 10
45kg X 5
50kg X 5
57.5kg X 5
45kg X 3 X 8 reps
Seated DB Overhead Press
6kg DBs X 20
7kg DBs X 20
8kg DBs X 20
10kg DBs X 3 X 15 reps
DB Curls
5kg X 3 X 20 reps
DB Front Raises
5kg DBs X 3 X 12 reps
Neckwork
D
Deleted member 609094
Guest
Do you deliver fresh orange juice and yoghurt?
- Joined
- Sep 26, 2005
- Messages
- 5,884
- Reaction score
- 8,300
Everything mate
- Joined
- Sep 26, 2005
- Messages
- 5,884
- Reaction score
- 8,300
Bench Press
60kg X 10
65kg X 10
70kg X 8
75kg X 4 X 7 reps
SOHP
20kg X 20
30kg X 16
40kg X 10
47.5kg X 5
55kg X 3
60kg X 3
47.5kg X 3 X 6 reps
Trapbar Deadlift
65kg X 5
85kg X 5
105kg X 5
125kg X 3
140kg X 3
150kg X 8
Apart from being a bit stiff in the morning (ooh err), my back has been OK, so will start re-introducing squats next week.
60kg X 10
65kg X 10
70kg X 8
75kg X 4 X 7 reps
SOHP
20kg X 20
30kg X 16
40kg X 10
47.5kg X 5
55kg X 3
60kg X 3
47.5kg X 3 X 6 reps
Trapbar Deadlift
65kg X 5
85kg X 5
105kg X 5
125kg X 3
140kg X 3
150kg X 8
Apart from being a bit stiff in the morning (ooh err), my back has been OK, so will start re-introducing squats next week.
