Goals & Gains The MilkMan Delivers: The Road to 40

How long were the rounds? That’s a lot of randori
It's a very high level, full-time Judo club. Unfortunately, I am neither high level or full time!

As many of the athletes were in the final prep phase for a tournament overseas this weekend, the rounds were limited to 2.5 minutes, gradually going down in duration throughout the session but with high intensity.

I get very good break fall practice in during these sessions!
 
I'd love to do some LISS Jogging, but my knees can't take the pounding any more.

I plan on starting Hill Sprints/Repeats soon, as they're the next best thing.
Yeah I know what you mean, fortunately, I had a pass to my wife's gym today, so the jogging was done on the treadmill, definitely kinder than pounding the streets.
 
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