It's a very high level, full-time Judo club. Unfortunately, I am neither high level or full time!How long were the rounds? That’s a lot of randori
LISS Jogging 45 minutes
Yeah I know what you mean, fortunately, I had a pass to my wife's gym today, so the jogging was done on the treadmill, definitely kinder than pounding the streets.I'd love to do some LISS Jogging, but my knees can't take the pounding any more.
I plan on starting Hill Sprints/Repeats soon, as they're the next best thing.