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The MilkMan Delivers: The Road to 40

Trapbar Deadlift
70kg X 10
105kg X 10
125kg X 10
140kg X 5
157.5kg X 3
177.5kg X 10
145kg X 5 X 5

Trapbar Paused Shrugs
25kg X 25
65kg X 15
70kg X 5 X 12 reps

Neckwork: 2 X 100 reps, 6 X 50 reps
DB Curls: lots
 
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