AM: Padwork with a friend. Punches, elbows, knees, clinching.
PM: Cycle 7, Week 1, Day 1
Bench Press
Warm-up
60kg x 5
65kg x 5
67.5kg x 5
5/3/1
70kg x 5
82.5kg x 5
92.5kg x 8
70kg x 10, 10, 7, 6, 7
Squat
Warm-up
70kg x 5
80kg x 5
100kg x 5
5/3/1
112.5kg x 5
127.5kg x 5
145kg x 5
Front plate raise
10kg x 4 x 20 reps
Band pullaparts
5 x 20 reps