- Joined
- Sep 26, 2005
- Messages
- 5,884
- Reaction score
- 8,300
AM: Jogging, few very gentle laps around a local park, followed by a lap walking. My friend turned up and I took him on the Thai pads for around an hour overall.
PM:
Cycle 8, Week 2, Day 1
Bench Press
Warm-up
62.5kg x 5
67.5kg x 5
72.5kg x 5
5/3/1
77.5kg x 3
90kg x 3
100kg x 5
77.5kg x 5 x 5
Barbell curls
20kg x 3 x 20 reps
Was meant to squat too, but lower back is sore, so going to give it another day's rest.
Bodyweight 94.5kg
PM:
Cycle 8, Week 2, Day 1
Bench Press
Warm-up
62.5kg x 5
67.5kg x 5
72.5kg x 5
5/3/1
77.5kg x 3
90kg x 3
100kg x 5
77.5kg x 5 x 5
Barbell curls
20kg x 3 x 20 reps
Was meant to squat too, but lower back is sore, so going to give it another day's rest.
Bodyweight 94.5kg