No, not yet anyway. I don't think the load or the volume has been enough to induce DOMS, so that's good so far.Any doms?
If you escaped DOM with even empty bar squats, then you're doing great. Takes 14 days for them to reset to virgin soreness.No, not yet anyway. I don't think the load or the volume has been enough to induce DOMS, so that's good so far.
That's promising to know!If you escaped DOM with even empty bar squats, then you're doing great. Takes 14 days for them to reset to virgin soreness.
Bench Press
42.5kg x 5
52.5kg x 5
62.5kg x 5
67.5kg x 3 x 5 reps
Squat
60kg x 5
70kg x 5
80kg x 5
90kg x 3 x 5 reps
Front Squat
60kg x 5
62.5kg x 3 x 5 reps
Trapbar Deadlift
65kg x 5
85kg x 5
105kg x 5
120kg x 3 x 5 reps
Seated DB Overhead Press
10kg DBs x 5 x 12 reps
Thanks mate, still easing back into it but all seems to be OK so far.Glad to see you recovered and back lifting!