Goals & Gains The MilkMan Delivers: The Road to 40

[rikwebb]

Sorry to hear that mate, hope it clears up soon

 

[Bubble Boy]

Dang man, that sucks. As you know, recently got over some lung crud myself. You'll be back before ya know it.

 

[Fahcough]

These viruses sneaking up are acting odd. No symptoms just full force. Stay rested and hydrated, watch that blood oxy level stays up. Get gooder soon.

 

[MilkManUK]

Thanks gents @rikwebb @Bubble Boy @Fahcough

 

[MilkManUK]

Finished my first course of antibiotics, on the second course now and have started feeling much better. Going to have to ease back into training so this week will be walking, and if all goes well, reintroduce weights the following week, if still OK will get back to judo the week after that.

Today: Walking 1 hour.

 

[MilkManUK]

AM: Walking 2hrs.

 

[MilkManUK]

PM: Walking 1hr 40mins

 

[MilkManUK]

Bench Press
20kg x 5
40kg x 5
50kg x 5
60kg x 3 sets of 5 reps

Trapbar Deadlift
25kg x 5
65kg x 5
85kg x 5
105kg x 3 sets of 5 reps

Squat
60kg x 5
70kg x 5
80kg x 3 sets of 5 reps

Seated DB shoulder press
10kg DBs x 5 sets of 10 reps

Neckwork
Gripwork

Nice easy session to get back into lifting.

 

[MilkManUK]

Front Squat
20kg x 5
40kg x 5
50kg x 5
60kg x 3 sets of 5 reps

Squat
60kg x 5
70kg x 5
85kg x 3 sets of 5 reps

Trapbar Deadlift
65kg x 5
85kg x 5
105kg x 5
110kg x 3 sets of 5 reps

Bench Press
60kg x 5
62.5kg x 3 sets of 5 reps

DB Hammer Curls
10kg DBs x 5 sets of 10 reps

 

[Aleks Sytsevich]

Any doms?

 

[MilkManUK]

Any doms?

No, not yet anyway. I don't think the load or the volume has been enough to induce DOMS, so that's good so far.

 

[Fahcough]

No, not yet anyway. I don't think the load or the volume has been enough to induce DOMS, so that's good so far.

If you escaped DOM with even empty bar squats, then you're doing great. Takes 14 days for them to reset to virgin soreness.

 

[MilkManUK]

If you escaped DOM with even empty bar squats, then you're doing great. Takes 14 days for them to reset to virgin soreness.

That's promising to know!

 

[MilkManUK]

Bench Press
40kg x 5
50kg x 5
60kg x 5
65kg x 3 x 5 reps

Squat
60kg x 5
70kg x 5
80kg x 5
87.5kg x 3 x 5 reps

Trapbar Deadlift
65kg x 5
105kg x 5
110kg x 5
115kg x 3 x 5 reps

Barbell Shrugs
65kg x 5 x 10 reps

Neckwork
Gripwork

 

[MilkManUK]

AM: Walking 1.5hrs

 

[MilkManUK]

PM: Walking 1hr

 

[MilkManUK]

Nighttime walk: 1hr

 

[MilkManUK]

Bench Press
42.5kg x 5
52.5kg x 5
62.5kg x 5
67.5kg x 3 x 5 reps

Squat
60kg x 5
70kg x 5
80kg x 5
90kg x 3 x 5 reps

Front Squat
60kg x 5
62.5kg x 3 x 5 reps

Trapbar Deadlift
65kg x 5
85kg x 5
105kg x 5
120kg x 3 x 5 reps

Seated DB Overhead Press
10kg DBs x 5 x 12 reps

 

[rikwebb]

Bench Press
42.5kg x 5
52.5kg x 5
62.5kg x 5
67.5kg x 3 x 5 reps

Squat
60kg x 5
70kg x 5
80kg x 5
90kg x 3 x 5 reps

Front Squat
60kg x 5
62.5kg x 3 x 5 reps

Trapbar Deadlift
65kg x 5
85kg x 5
105kg x 5
120kg x 3 x 5 reps

Seated DB Overhead Press
10kg DBs x 5 x 12 reps

Glad to see you recovered and back lifting!

 

[MilkManUK]

Glad to see you recovered and back lifting!

Thanks mate, still easing back into it but all seems to be OK so far.