Goals & Gains The MilkMan Delivers: The Road to 40
- Thread starter MilkManUK
- Start date
- Joined
- Sep 26, 2005
- Messages
- 5,884
- Reaction score
- 8,300
Airdyne 25 minutes
Bench Press
60kg x 5
70kg x 5
80kg x 5
82.5kg x 3 x 5 reps
Squat
60kg x 5
80kg x 5
100kg x 5
127.5kg x 3
145kg x 3
162.5kg x 1, 1, 1 (belt). Meant to be 3 reps plus but wasn't happening so did 3 singles.
145kg x 3
127.5kg x 3, 3, 3, 3, 3, 3, 3, 4
Barbell Shrugs
60kg x 30, 30, 30, 25
Bench Press
60kg x 5
70kg x 5
80kg x 5
82.5kg x 3 x 5 reps
Squat
60kg x 5
80kg x 5
100kg x 5
127.5kg x 3
145kg x 3
162.5kg x 1, 1, 1 (belt). Meant to be 3 reps plus but wasn't happening so did 3 singles.
145kg x 3
127.5kg x 3, 3, 3, 3, 3, 3, 3, 4
Barbell Shrugs
60kg x 30, 30, 30, 25
- Joined
- Sep 26, 2005
- Messages
- 5,884
- Reaction score
- 8,300
SOHP
20kg x 5
25kg x 5
35kg x 5
42.5kg x 5
45kg x 5
52.5kg x 3
57.5kg x 4
45kg x 10, 9, 9, 7, 6, 5, 5
Front Plate Raises
10kg x 4 x 12 reps
Plate Curls
10kg x 3 x 25 reps
Front Squat
60kg x 5
70kg x 5
80kg x 5 x 5
20kg x 5
25kg x 5
35kg x 5
42.5kg x 5
45kg x 5
52.5kg x 3
57.5kg x 4
45kg x 10, 9, 9, 7, 6, 5, 5
Front Plate Raises
10kg x 4 x 12 reps
Plate Curls
10kg x 3 x 25 reps
Front Squat
60kg x 5
70kg x 5
80kg x 5 x 5
- Joined
- Sep 26, 2005
- Messages
- 5,884
- Reaction score
- 8,300
Think I have either damaged a rib, or perhaps an intercostal muscle - really quite uncomfortable and hurts when I breathe. Skipped Judo yesterday and will just monitor it for a while...hopefully it's the muscle and not the bone.
Just went for a walk today - 1hr 20mins.
Just went for a walk today - 1hr 20mins.
- Joined
- Sep 26, 2005
- Messages
- 5,884
- Reaction score
- 8,300
Thanks, I hope so too!
- Joined
- Sep 6, 2015
- Messages
- 18,862
- Reaction score
- 21,789
ditto.
Do you know the exact moment? Not a pop or a bad land?
- Joined
- Sep 26, 2005
- Messages
- 5,884
- Reaction score
- 8,300
Thanks mate, fortunately, it seems to be improving already, so I think it may just be muscular or bruising. I don't remember a precise moment when it started hurting. Going to rest up a bit more and not rush back in to anything just yet.
- Joined
- Oct 15, 2003
- Messages
- 7,182
- Reaction score
- 887
How's the rib feeling?
- Joined
- Sep 26, 2005
- Messages
- 5,884
- Reaction score
- 8,300
Funny you should ask (thank you by the way!) - I ended up in hospital for 10 hours yesterday as the pain had returned with a vengeance and became unbearable - I thought I may have had kidney stones. Anyway, went for loads of scans etc and turns out I have pneumonia and that is what is causing the pain - so I was way off!
On antibiotics now, and will force myself to rest for a bit longer now until I shake it off. Sucks, but what can you do?
Thanks for asking.
