The MilkMan Delivers: Beyond

[MilkManUK]

Building The Monolith, Week 6, Day 1

SOHP
30kg x 5
37.5kg x 5
45kg x 5
57.5kg x 5
65kg x 5
72.5kg x 5
57.5kg x 12

Squat
65kg x 5
80kg x 5
95kg x 5
120kg x 5
135kg x 5
150kg x 5
150kg x 5
150kg x 5
150kg x 5
150kg x 5

Push Press
80kg x 1
95kg x 1
100kg x 1
105kg x 2 - Rep PR!
110kg x F,F,F

 

[TehWeak1]

Whole lotta squattin goin' on

 

[MilkManUK]

Boxing: few rounds on the pads.

 

[MilkManUK]

Building The Monolith, Week 6, Day 2

Bench Press
45kg x 5
55kg x 5
67.5kg x 5
82.5kg x 5
95kg x 5
105kg x 5
105kg x 5
105kg x 5
105kg x 5
105kg x 5

Deadlift
75kg x 5
92.5kg x 5
112.5kg x 5
140kg x 5
157.5kg x 5
177.5kg x 5
177.5kg x 5
177.5kg x 5

 

[Uncle Rico]

Wow you got strong MilkMan, great work!

 

[MilkManUK]

Wow you got strong MilkMan, great work!

Thanks Uncle Rico, good to see you back logging.

Building The Monolith, Week 6, Day 3

Squat
60kg x 5
80kg x 5
100kg x 5
120kg x 5
135kg x 5
150kg x 5
112.5kg x 20

SOHP
30kg x 5
45kg x 5
57.5kg x 12 sets of 5 reps

 

[btwrestler119]

Nice work, those looked very smooth.

 

[MilkManUK]

60kg x 1
100kg x 1
140kg x 1
160kg x 1
180kg x 1
190kg x 1
200kg x 1
210kg x 1 (equal 1RM)
220kg x F, F, F
215kg x F, F

Fucking deadlift.

 

[btwrestler119]

Fucking deadlift.

Did you get your attempts on video? I'd be curious to see them.

 

[MilkManUK]

Did you get your attempts on video? I'd be curious to see them.

No, I didn't. The gym was very busy. I think I'm going to start deadlifting twice a week as I feel I'm just not very strong at it at all and could do with more practice on it. Will make some adjustments next week so I get 1 heavy session and 1 lighter session in each week. I definitely need to do something as my deadlift has always lagged behind the other lifts.

 

[btwrestler119]

No, I didn't. The gym was very busy. I think I'm going to start deadlifting twice a week as I feel I'm just not very strong at it at all and could do with more practice on it. Will make some adjustments next week so I get 1 heavy session and 1 lighter session in each week. I definitely need to do something as my deadlift has always lagged behind the other lifts.

Sounds good, I'm going to run the Mag-Ort deadlift program after I test my max next week. I also really need to get my deadlift up.

 

[MilkManUK]

Cardio: AM walk: 21 minutes 4mph
Afternoon: Incline treadmill walk: 40 minutes 4mph
PM walk: 21 minutes 4mph

 

[MilkManUK]

Squat 1 rep max testing

60kg x 1
80kg x 1
100kg x 1
120kg x 1
140kg x 1
160kg x 1
180kg x 1
190kg x 1
200kg x fail
197.5kg x fail

This 1 rep max testing week has been disappointing, to say the least.

 

[Flash_Monsta]

No stress, Milky. The planets weren't aligned today. You're still smashing seven shades of shit out of your training, and your pressing has blown through the roof.

 

[MilkManUK]

Accessory / Bodybuilding day

Tricep Pushdowns
140 reps total

Facepulls
50 or so reps

Trapbar shrugs
70 reps, last few sets with 145kg

Trapbar Deadlift
Hit 225kg just to get some sort of PR this week (by default)

 

[golvmopp]

Someone's been eating their oats lately. Motherfuck, you've gotten strong as of late! Keep it up man, kids these days need a strong role model!

 

[TehWeak1]

Have you ever hit 200kg?

 

[MilkManUK]

Someone's been eating their oats lately. Motherfuck, you've gotten strong as of late! Keep it up man, kids these days need a strong role model!

Thanks mate, I don't really feel it this week though, and I still have a long, long way to go. I do hope I'm somewhat of a good role model to my kids at least.

 

[MilkManUK]

Have you ever hit 200kg?

Not on squat, no. That was the closest I've come. I WILL hit it before the year is out.

 

[TehWeak1]

Well it looked like you had it. You came out f the hole fine. Try adding some high box squats, heavish. Although just getting generally stronger is good, throwing in something different and specific to a possible need can keep things interesting.