The MilkMan Delivers: Beyond

[MilkManUK]

Whats his insta's?

@wearnever

www.wearnever.com

 

[Flash_Monsta]

@wearnever

www.wearnever.com

Sweet, snapback caps look shit on my peanut shaped head but I'll buy a beanie when the weather gets a little colder. Loves a good beanie.

 

[MilkManUK]

Building The Monolith - Week 5, Day 1

Squat
80kg x 5
85kg x 5
102.5kg x 5
120kg x 5
135kg x 5
135kg x 5
135kg x 5
135kg x 5
135kg x 5

SOHP
27.5kg x 5
35kg x 5
42.5kg x 5
50kg x 5
57.5kg x 5
65kg x 5
50kg x 18 AMRAP

 

[fbmmofo]

50kgx18?
Sounds disgusting

 

[Obscure Terror]

Well I'm aroused.

 

[Flash_Monsta]

Mate, your pressing has blown up!

 

[TehWeak1]

I thought anything after 15 can create a vortex into an alternate universe where your other self steals your gains. Did you see a light?

 

[Flash_Monsta]

Anything over 5 reps is considered cardio.

 

[Aleks Sytsevich]

Anything over 5 reps is considered cardio.

Anything over 3 reps is cardio

 

[TehWeak1]

If you aren't simply maxing out on every single lift all the time (better to do it twice a day) you're failing yourself and your alternate universe self!

 

[MilkManUK]

Thanks for all the comments guys.

Today's training: boxing bagwork, few rounds.

 

[MilkManUK]

Building The Monolith, Week 5, Day 2

Bench Press
40kg x 5
50kg x 5
62.5kg x 5
72.5kg x 5
82.5kg x 5
95kg x 5
95kg x 5
95kg x 5
95kg x 5
95kg x 5

Deadlift
85kg x 5
102.5kg x 5
122.5kg x 5
140kg x 5
157.5kg x 5
157.5kg x 5
157.5kg x 5

Hammer Curls
15kg each hand x 12, 12, 12

 

[Obscure Terror]

More importantly, what did you eat for breakfast?

 

[MilkManUK]

Bodybuilding / accessory stuff

Trap bar shrugs
65kg x 25
85kg x 20
105kg x 12
125kg x 12
130kg x 10
130kg x 10
130kg x 10
130kg x 10
130kg x 10

Dips
10
10
10
10
10
15
13
10

Seated Rows
50kg x 12
50kg x 12

Stretching

 

[MilkManUK]

More importantly, what did you eat for breakfast?

It was a weekday, so just the usual: 7 eggs mixed with 2 scoops of porridge oats.

 

[MilkManUK]

Building The Monolith, Week 5, Day 3

SOHP
30kg x 5
37.5kg x 5
45kg x 5
50kg x 15 sets of 5 reps

Squat
60kg x 5
72.5kg x 5
87.5kg x 5
102.5kg x 5
120kg x 5
135kg x 5
102.5kg x 20

 

[btwrestler119]

How are the 20 reps squats feeling, starting to get tough?

 

[MilkManUK]

How are the 20 reps squats feeling, starting to get tough?

Yeah, today was a bit of a battle,mentally just broke it down into 4 sets of 5 whilst I was doing it, which seemed to help.

 

[MilkManUK]

Cardio: Incline treadmill walk 45 mins at 7km/h

 

[LatFlare]

50kg x 15 sets of 5 reps

U fekkin wot m8?!