The MilkMan Delivers: Beyond

[MilkManUK]

Building The Monolith, Week 3, Day 3

OHP
45kg x 3 sets of 5 reps
55kg x 10 sets of 5 reps

Squat
62.5kg x 5
77.5kg x 5
92.5kg x 5
115kg x 5
132.5kg x 5
147.5kg x 5
85kg x 20

Barbell Curls
22.5kg x 20, 20, 20, 10

 

[Obscure Terror]

Doesn't look like much but I bet that was a bitch of a session.

 

[MilkManUK]

Doesn't look like much but I bet that was a bitch of a session.

It was OK..I should have written it out like I normally do, it would have looked like a lot more.

Today's training: Incline treadmill walk: 40mins / 4.5km

 

[MilkManUK]

Increase in training maxes for next 3 weeks:

OHP 75kg
Squat: 157.5kg
Deadlift: 185kg
Bench: 110kg

Building The Monolith, Week 4, Day 1

Squat
65kg x 5
80kg x 5
95kg x 5
112.5kg x 5
127.5kg x 5
142.5kg x 5
142.5kg x 5
142.5kg x 5
142.5kg x 5
142.5kg x 5

SOHP
30kg x 5
37.5kg x 5
45kg x 5
52.5kg x 5
60kg x 5
67.5kg x 5
52.5kg x 15

 

[MilkManUK]

Cardio: boxing, padwork and bagwork.

 

[TehWeak1]

Building the monolith looks like an interesting approach. You liking it?

 

[MilkManUK]

Building the monolith looks like an interesting approach. You liking it?

I am yes, will probably aim to run it for the remainder of the year.

 

[MilkManUK]

Building The Monolith, Week 4, Day 2

Bench Press
67.5kg x 5
77.5kg x 5
90kg x 5
100kg x 5
100kg x 5
100kg x 5
100kg x 5
100kg x 5

Deadlift
75kg x 5
92.5kg x 5
112.5kg x 5
130kg x 5
150kg x 5
167.5kg x 5
167.5kg x 5
167.5kg x 5

 

[TehWeak1]

I am yes, will probably aim to run it for the remainder of the year.

Nice. It looks pretty solid.

 

[btwrestler119]

Nice. It looks thick, solid, and tight.

Fixed it for you.

 

[MilkManUK]

Accessory / Bodybuilding day

Chins - loads
Dips - some
Barbell Curls 22.5kg x 20, 20, 15, 15, 15, 15
Tricep Pushdowns - some
Trap Bar Shrugs 125kg x 10 x 10

 

[TehWeak1]

Shrugs!

 

[Flash_Monsta]

Bruh, if you want conditioning. Pick up a pair of moderately heavy dumbbells and go for a walk.. fuark.

 

[KidAlchemy]

Bruh, if you want conditioning. Pick up a pair of moderately heavy dumbbells and go for a walk.. fuark.

Or a more manly way to do this is by just lifting a random chick on your shoulders and running for it. You can progressively pick heavier and heavier chicks but then again... their heavier and heavier.

 

[MilkManUK]

Bruh, if you want conditioning. Pick up a pair of moderately heavy dumbbells and go for a walk.. fuark.

I've chucked some trap bar farmers walks in from time to time which really gets a good sweat on, am hoping to get a trap bar of my own at Christmas maybe. But yeah I've seen your dumbbell walks in your log, might give them a go sometime.

 

[MilkManUK]

Building The Monolith, Week 4, Day 3

OHP
30kg x 5
37.5kg x 5
45kg x 12 sets of 5 reps

Push Press
60kg x 3
80kg x 3
90kg x 1
100kg x 1
105kg x F, F, F
95kg x 3
80kg x 1
90kg x 1
100kg x 3 - Rep PR!

Squat
65kg x 5
80kg x 5
95kg x 5
112.5kg x 5
127.5kg x 5
142.5kg x 5
80kg x 25

 

[MilkManUK]

Cardio: Incline treadmill walk: 30 minutes

Plank: 3 x 60 seconds

Stretching.

 

[Flash_Monsta]

You're defo gonna beat me to dat 115kg.

The snapback hat is pretty cool, the only thing you're missing is a beautifully well groomed beard..

 

[MilkManUK]

You're defo gonna beat me to dat 115kg.

The snapback hat is pretty cool, the only thing you're missing is a beautifully well groomed beard..

Ha I've just shaved, but maybe enough time for a Christmas special beard. The hat is from my mate's clothing line he has recently setup, so I try to give him a little bit of exposure.....well as much exposure as you can get with less than 50 followers.

 

[Flash_Monsta]

Ha I've just shaved, but maybe enough time for a Christmas special beard. The hat is from my mate's clothing line he has recently setup, so I try to give him a little bit of exposure.....well as much exposure as you can get with less than 50 followers.

Whats his insta's?