Goals & Gains The Hell in Me

[belph]

Squat
560x2x2

Damn, daddy.

 

[Stargazer Rex]

560x2x2

 

[Aleks Sytsevich]

Thx Bruhs

Bench
225x5
275x6x6

HS High Row
169x10x3
160x20x2

 

[Aleks Sytsevich]

Bench
225x5
275x5
315x5x5
225x20

LF Dual Pulley PD
160x15x6

Treadmill
30 min @3mph

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x2
+belt
495x3x2

SSB
275x4x5 (pause last rep)

Ab Machine
110x20x5

 

[Aleks Sytsevich]

Bench
225x5
275x5
315x3
340x3x4
275x8x2

SCR
175x10x5

Treadmill
30 min @3mph

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455×2
525×2×2

SSB
275×4×4, paused

 

[Aleks Sytsevich]

Bench
225x5
275x6x6

HS High Row
160x15x5

PCC
140x10x5

 

[Aleks Sytsevich]

Squat (TUT)
315x5
365x5
405x5x3

Ab Machine
120x20x5

 

[Aleks Sytsevich]

Bench
225x5
275x3
325x4x5 +5lb PB
275x8

HS High Row
160x15x5
200x15x3

was wondering why everything felt so heavy. Turns out I have dropped maybe 20 or so pounds in the last 10 days. Travel, eating less, increased stress levels. I’ll have to get back on track when I go home tomorrow.

 

[Aleks Sytsevich]

Took yesterday off for travel.

Squat
315x5
365x5
405x5
455x3
+belt
495x3x4
-belt
275x8x4

RDL
225x10x3

 

[Aleks Sytsevich]

HS Bench
180x10x3

Bench
225x5
275x5
315x4x6

PCC
140x10x6

 

[Aleks Sytsevich]

TUT Squat, Paused at Bottom
315x5
365x5x5

RDL
225x10
315x5x5

 

[Aleks Sytsevich]

Bench
225x5
275x6x6

HS Front PD
160x10x6

PCC
140x10x6

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x3
455x3
+belt
505x3x3

Shrug
315x10
405x10x5

 

[Aleks Sytsevich]

Bench
225×5
275×5
315×4×6

HS high row
160×10×6

HS decline press
180×10×3

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x3
455x3x3

SSB
275x5x5

Ab Machine
120x25x4

 

[Aleks Sytsevich]

Bench
225x5
275x5
315x3
330x4x2 +5lb PB
275x6x2

HS MTS Row
160x15x5

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x3
455x3
+belt
495x3x3

SSB
275x5
315x3x3

 

[Aleks Sytsevich]

Bench
225x5
275x6x5
275x12

HS MTS Row
160x10x6