Goals & Gains The Hell in Me

[Aleks Sytsevich]

Bench
135×5
185×5
225×5
255×3
295×2 +5lb PB
185×10×5

Dips
3sx15r

Chins
3sx10r

BW
264

 

[MilkManUK]

Nice PB Aleks

 

[Aleks Sytsevich]

Deadlift
315x3
405x3
455x3
+belt
495x3
560x Nope

Significant pain in hamstring, same area from several weeks ago. Will need to have this assessed.

Press
95x5
135x5
145x3
165x3
185x2 +15lb PB
115x10x5

BW
264

 

[Aleks Sytsevich]

Bench
135x10
185x10
225x5
260x5
185x10x5

Dip
8rx5s

Seated Row
145x10x10

BW
266

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x5
+belt
455x3
495x2x2
-belt
275x10x5

Quads
190x10x5

Hams
240x10x5

Abs
130x10x5

BW
264

 

[MilkManUK]

Bench
315x5
365x5
405x5
+belt
455x3
495x2x2
-belt
275x10x5

Surely not?

 

[Aleks Sytsevich]

Surely not?

Lol

 

[Aleks Sytsevich]

Press
95x10
135x5
155x8
115x10x5

Dips
5s x10r

Concentration Curl
35x10x5

BW
264

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x3
+belt
495x3x2
-belt
275x10x3

Quads
200x10x5
135x20

Hams
240x10x5

Abs
185x10x5

BW
264

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x3
250x3
275x3
+slingshot
300x3x2
-slingshot
195x10x3

Row
185x5x6

Seated Row
160x10x3

FacePull
140x10x2
80x15x4

BW
266

 

[Aleks Sytsevich]

Deadlift
315x3x2
365x3
405x3
455x3
+belt
495x3
565x2 +10lb PB

Press
95x10
135x5
165x4
115x10x5

FacePull
140x10x3
80x15x3

Tricep Pressdown
140x10x3

BW
266

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
+belt
455x3
495x3
525x2x2
-belt
275x10x5

Quads
200x10x5

Hams
240x10x5

Abs
185x10x5

BW
262

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x5
255x3
300x2 +5lb PB
185x10x5

Seated Row
160x10x5

BW
264

 

[Aleks Sytsevich]

Deadlift
315x3x2
365x3
405x3
455x3
+belt
495x3
560x3 +5lb PB

Press
95x5
135x5
155x3
175x4
125x10x3

LPD
160x10x5

Face Pull
105x10x5

 

[Aleks Sytsevich]

Squat
315x3x2
365x3x2
410x3x2
+belt
470x5x2
-belt
300x10x3

Quads
200x10x5

Hams
240x10x5

Abs
185x10x5

BW
270

Took a week off and went to the east coast. Ate way too much fried fish and gained a few lbs. Did some trails around the bay of fundy, pressed a few logs I found on the beach and that was about it. Great time.

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x5
245x3
265x4x2
+slingshot
300x3x2
-slingshot
185x10x5

Seated Row
180x10x8

 

[Aleks Sytsevich]

Deadlift
315x3
405x3
+belt
455x3
495x5x2

Speed Pull
275x2
225x2x8

BW
266

Just trying to be as ‘splosive as possible.

 

[Aleks Sytsevich]

Press
95x8
135x5
160x6x2
115x10x5

Band Pullaparts
Numerous sets x15

BW
266

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x1
+belt
500x5 +10lb PB
-belt
300x10x5

Quads
135x10x8

Hams
190x10x5

Abs
200x15x3

BW
266

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x3
260x3
280x4x2
+slingshot
300x5x2
-slingshot
185x10x5

Row
185x10x5

Preacher Cable Curl
125x10x5

Face Pull
115x10x5

BW
266