Goals & Gains The Hell in Me

[golvmopp]

legit chuckle at how gently that bar was put back down, hahaha. well done lad!

 

[Aleks Sytsevich]

I do take creatine, yes.

G - I made a point at setting down gently. I don't see a point in slamming down the weights.

Edit: for clarification; I meant that there are lots of guys at that gym that abuse the bars and plates. I will set the bar down hard at times, but I will not abuse the equipment.

 

[Flash_Monsta]

I do take creatine, yes.

G - I made a point at setting down gently. I don't see a point in slamming down the weights.

ROIDZ!

Slam the bar, then do this..

Mere mortals will fear and respect you and all the women will be frothing at the gash. You'll be up to your nuts in guts.

 

[Aleks Sytsevich]

Sheiko Intermediate Small Load Cycle 2; W3D1

Bench
135x10
185x10
225x5
265x4x2

Squat
315x3
365x3
405x3
425x3x4

Bench
135x10
185x10
225x5
250x2x2
250x4

Lats
50 reps

 

[Aleks Sytsevich]

Up my nuts in guts, eh?

 

[Aleks Sytsevich]

Sheiko Intermediate Small Load Cycle; W3D2

Deadlift
315x3
405x3
--add belt
485x5x3

Bench
185x10
225x5
265x3x2
--add slingshot
315x1
335x1x2

Kneeling Ab Pulldown
Stack+10 10x4

 

[Aleks Sytsevich]

Sheiko Intermediate Small Load 2; W3D3

Squat
315x3
365x3
405x3
405x7 B
405x4 NB
405x8 B
405x5 NB

Bench
135x10
185x10
225x5
255x4x6

Dips
+75 w/Slingshot 10x2
10x3

DB Bench
95x6x4

BW
264

 

[Aleks Sytsevich]

Sheiko Intermediate Small Load Cycle 2 W4D1

Squat
315x4
365x4
405x3
--add belt
455x2x5

Bench
135x10
185x10
225x5
250x2x5

DB Bench
90x10x5

Hammer Curl
40x10x4

Hyper extension
90x12x4

 

[Stargazer Rex]

Damn! You've been working your ass off, good job brother.

 

[Aleks Sytsevich]

Sheiko Intermediate Small Load Cycle 2; W1D1C2

Squat
315x3
365x3
405x3
--add belt
455x2x2
485x3x3

Bench w/3 count Pause
185x10
225x5
250x2x5

Squat
315x3
405x1
--add belt
455x2x4

Dips
10x4

Hyperextension
+135x10x3

BW
121 KG

 

[Aleks Sytsevich]

Sheiko Intermediate Small Load Cycle 2; W1D2C1

Pause Squat
315x3
365x3
405x2x2

Deficit Deadlift
315x3
425x3x2

Deadlift
495x3x3

Bench Press
185x10
225x5
275x2
--add slingshot
300x2
340x1x3

DB Bench
100x8x3

 

[Aleks Sytsevich]

Sheiko Interediate Small Load Cycle 2; W1D3C2

Squat
315x3
365x3
405x2
435x3x2
--add belt
435x4x3

Bench
185x5
225x5
250x2x5 - 3 count pause

Dips
10x4

Lats
10x5

Rear Delt
10x3

 

[Aleks Sytsevich]

Sheiko Intermediate Small Load Cycle II; W2D1C2

Squat
315x3
365x3
405x3
--add belt
455x2x2
515x1
565x1 25lb PB

Bench
185x10
225x5
235x2x5 3 Count Pause

DB Bench
100x8x4

Kneeling Ab Pulldown
SUMNx15x3

 

[Aleks Sytsevich]

 

[Aleks Sytsevich]

CSB time:

-a lady customer at work grabbed my butt
-a lady colleague of mine tried to grab my junk, twice
-an employee, who is not my direct report, apparently wants to fuck me.
-my waitress rubbed her tits on my forearm at dinner
-there's some new girl that work at my gym. She's black, which I don't normally find attractive, but this girl is gorgeous and we flirted a bit.

All in all?

This stuff happens to me more than you might think.

 

[MilkManUK]

The PRs just keep coming, congrats Aleks, hope PRs continue to be crushed in 2016.

 

[Aleks Sytsevich]

Sheiko Intermediate Small Cycle II; W2D2C2

Bench
185x10
225x5
250x2x2
285x1
310x1 20lb PB

Deadlift
315x3
405x3
--add belt
495x1
545x1
615xf about at knees, tore callous.

Lats
100 reps

Hypers
+135x12x3

BW
268

 

[Flash_Monsta]

Congrats, bruh.

 

[Aleks Sytsevich]

Sheiko Intermediate Small Cycle II; W2D3C2

Squat
315x3
365x3
405x3
--add belt
435x5x5

Bench
185x10
225x5
235x2x7 3ct pause

No, No, No Squat
(No sleeves, no wrist wraps, no belt)
315x3
405x3x3

DB Bench
100x8x4

Dips
+35x8x3

 

[Aleks Sytsevich]

Sheiko Intermediate Small Cycle II; W3D1C2

Bench
185x10
225x5
275x2x4

Squat
315x3
365x3
405x3
430x3x4

Bench
185x10
225x5
250x2x4 3ct pause

Lats
SUMNx10x8