Goals & Gains The Hell in Me

[NurseKnuckles]

Bangin' out the PRs. Nice Aleks!

 

[Aleks Sytsevich]

Thanks, D

 

[Aleks Sytsevich]

Sheiko Intermediate Small Load Cycle 2; W2D1

Squat
315x3
365x3
405x1
--add belt
455x2x2
510x1
540x1 +28lb PB

Bench
135x10
185x10
235x5x2

DB Bench
90x12x3

Kneeling Ab Pull Down
Stack x15x3

BW
265

 

[Aleks Sytsevich]

 

[NurseKnuckles]

Holy fucking testicle twitch!
Nice one, meng!

 

[belph]

did you dye your hair ?

 

[Aleks Sytsevich]

did you dye your hair ?

No. That's my hair without stuff in it to hold it down


Thanks, D.

 

[belph]

Well you look blonder. Anyway, the important thing is you hit a thirty lb PR and it didn't look terribly difficult either. That is good shit.

 

[Aleks Sytsevich]

I use a lot of stuff in my hair, trying to get the Harvey from Suits look. Makes it look quite dark.

Thanks.

 

[NurseKnuckles]

I think we're getting close to this.

 

[Aleks Sytsevich]

Yes. Getting there.

 

[Aleks Sytsevich]

Sheiko Intermediate Small Load Cycle II; W2D2

Bench Press
135x10
185x10
225x5
250x2x2
290x1 +15lb PB

Deadlift
315x3
405x3
--add belt
495x1
585x1 +35lb PB

Lats
60 reps

Hypers
+90x10x4

BW
265

 

[Tosa]

50lbs of PBs in one session? Nice.

 

[Aleks Sytsevich]

Thanks, Tosa. That pushed my total over 1400. Still a long ways to go.

 

[Aleks Sytsevich]

 

[belph]

Roids, imo

 

[Aleks Sytsevich]

Sheiko Intermediate Small Load Cycle 2; W2D3

Squat
315x3
365x3
405x3
--add belt
425x5x4

Bench
135x10
185x10
235x5x3

Squat
315x3
385x4x4

Dips
12x2 w/slingshot
12x3

BW
265

Belph, it's definitely not roids

 

[NurseKnuckles]

Roids, imo

Sheikroids

 

[Aleks Sytsevich]

Yes, that's right. Sheikoids.

 

[belph]

Creatine then.