Goals & Gains The Dark Knight(Templar)Returns.

[rikwebb]

Just a heads up that video is just full of floating weights .........

 

[KnightTemplar]

Project 2025: Week 51

Trap Bar Deadlifts:

3 X 45kg

3 X 65kg

3 X 75kg

Underhand Pulldowns:

3 X 6 X 70kg

Low Machine Rows:

3 X 6 X 50kg

Neutral Grip Dumbbell Bench Press:

2 X 3 X 18kg

 

[KnightTemplar]

Project 2025: Week 51

Safety Bar Box Squats:

2 X 3 X 47kg

Underhand Grip Pulldowns:

2 X 7 X 70kg

Low Machine Rows:

2 X 7 X 50kg

Reverse Machine Fly:

2 X 10 X 5kg

Neutral Grip Dumbbell Bench Press:

8 X 14kg

8 X 16kg

4 X 18kg

 

[KnightTemplar]

 

[KnightTemplar]

Week 1/Day 1

Trap Bar Deadlifts:

3 X 45kg

3 X 65kg

3 X 86kg

Underhand Grip Pulldowns:

3 X 6 X 65kg

Rope Pushdowns:

3 X 6 X 12kg

Reverse Machine Fly:

3 X 12 X 5kg

Neutral Grip Dumbbell Bench Press:

4 X 18kg

4 X 18kg

3 X 18kg

 

[KnightTemplar]

Treadmill: 500 Meters.

 

[KnightTemplar]

Week 1/Day 2.

Hex Press:

3 X 6 X 18kg

Reverse Dumbbell Fly:

3 X 12 X 6kg

Chest Supported Dumbbell Rows:

3 X 6 X 24kg

Dumbbell Curls:

3 X 6 X 12kg

Smith Machine Bench Press:

5 X 28kg

5 X 33kg

5 X 40kg

 

[KnightTemplar]

Week 1/Day 3

Hack Squats:

3 X 6 X 70kg

Reverse Dumbbell Fly:

3 X 4 X 8kg

Dumbbell Curls:

3 X 10 X 12kg

Neutral Grip Dumbbell Bench:

3 X 4 X 18kg

 

[KnightTemplar]

End of Week 1.

 

[KnightTemplar]

 

[KnightTemplar]

Week 2/Day 4

Trap Bar Deadlifts:

3 X 50kg

3 X 70kg

3 X 87kg

Underhand Pulldowns:
3 X 10 X 30kg

One Arm Machine Rows:

3 X 10 X 30kg

Smith Machine JM Press:

8 X 18kg

8 X 28kg

8 X 33kg