Goals & Gains The Dark Knight(Templar)Returns.

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

 

[rikwebb]

Lime Green could also be the Big Time suit too from the comics

 

[KnightTemplar]

Lime Green could also be the Big Time suit too from the comics

The Nerd is strong with this one!

 

[KnightTemplar]

Week 15/day 36

Block 3( #SamhainSwole)

Smith Machine Bench Press:

3 X 6 X 39kg

Safety Bar Box Squats:

3 X 8 X 47kg

Seated Pulley Rows:

3 X 6 X 45kg

One Arm Pulldowns:

3 X 8 X 45kg

Dumbbell Curls:

3 X 8 X 10kg

Rope Pushdowns:

3 X 8 X 45kg

 

[KnightTemplar]

Week 15/Day 37

Board Press:

4 X 6 X 35kg

One Arm Pulldowns:

3 X 10 X 45kg

Chest Supported Dumbbell Rows:

3 X 6 X 18kg

Dumbbell Curls:

3 X 10 X 10kg

Rope Pushdowns:

3 X 10 X 46kg

Leg X:

3 X 10 X 50kg

 

[KnightTemplar]

Stair Climber:

3 Floors @ Level 3

 

[KnightTemplar]

Week 15/Day 38

Smith Machine Bench Press:

3 X 8 X 39kg

Trap Bar Deadlifts:

4 X 6 X 60kg

Chest Supported Dumbbell Rows:

4 X 6 X 18kg

Machine Curls:

3 X 10 X 9kg

Rope Pushdowns:

3 X 12 X 46kg

 

[KnightTemplar]

End of Week 15

 

[KnightTemplar]

Week 16/Day 39

SS Bar Box Squats:

3 X 8 X 50kg

Board Press:

4 X 4 X 37kg

One Arm Pulldowns:

4 X 6 X 45kg

Dumbbell Curls:

4 X 6 X 12kg

Chest Supported Dumbbell Rows:

4 X 6 X 18kg

Tricep Pushdowns:

4 X 6 X 12kg

 

[KnightTemplar]

Week 16/Day 40

Smith Machine Bench Press:

3 X 6 X 41kg

Rope Pushdowns:

4 X 6 X 50kg

Cable Curls:

3 X 8 X 11kg

Leg X:

4 X 6 X 55kg

Machine Curls:

4 X 6 X 35kg

 

[KnightTemplar]

Stair Climber:

4 Floors @ Level 3

 

[KnightTemplar]

Week 16/Day 41

Trap Bar Deadlifts:

4 X 6 X 65kg

One Arm Pulldowns:

3 X 8 X 45kg

Chest Supported Dumbbell Rows:

3 X 8 X 18kg

Dumbbell Curls:

3 X 8 X 12kg

 

[KnightTemplar]

End of Week 16

End of Block 3

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

Day 42/Deload Week

Hex Press:

2 X 8 X 10kg

Leg X:

2 X 8 X 40kg

Machine Curls:

2 X 8 X 10kg

Tricep Pushdowns:

2 X 8 X 10kg

Machine Rows:

2 X 8 X 25kg

Pulldowns:

2 X 8 X 15kg

 

[KnightTemplar]

Day 43/Week 17(Deload)

Smith Machine Bench Press:

2 X 8 X 31kg

SS Bar Box Squats:

2 X 8 X 45kg

Rope Pushdowns:

2 X 10 X 23kg

Machine Curls:

2 X 10 X 14kg

Machine Rows:

2 X 10 X 25kg

 

[KnightTemplar]

Day 44/Week 17(Deload)

Trap Bar Deadlifts:

2 X 4 X 65kg

Smith Machine Bench:

2 X 4 X 42kg

Board Press:

2 X 4 X 30kg

Dumbbell Curls:

2 X 8 X 10kg

Rope Pushdowns:

2 X 12 X 23kg

Machine Rows:

2 X 12 X 25kg