Goals & Gains The Dark Knight(Templar)Returns.

[KnightTemplar]

End of Week 10

 

[KnightTemplar]

 

[KnightTemplar]

Week 11/Day 28

Board Press:

4 X 6 X 30kg

Trap Bar Deadlifts:

4 X 6 X 45kg

One Arm Pulldowns:

4 X 6 X 10/40kg

Seated Pulley Rows:

4 X 6 X 30kg

Rope Pushdowns:

4 X 6 X 32kg

 

[KnightTemplar]

Stair Climber:

21 Floors @ Level 2

 

[KnightTemplar]

Week 11/Day 29

Board Press:

3 X 7 X 30kg

Leg X:

3 X 10 X 45kg

Rope Pushdowns:

3 X 8 X 32kg

One Arm Pulldowns:

3 X 8 X 40kg

Dumbbell Curls:

3 X 8 X 6kg

Seated Pully Rows:

3 X 8 X 30kg

 

[KnightTemplar]

Stair Climber:

22 Floors @ Level 2

 

[KnightTemplar]

Week 11/Day 30

Smith Machine Bench Press:

3 X 10 X 34kg

SS Bar Box Squats:

3 X 8 X 40kg

Rope Pushdowns:

3 X 10 X 32kg

Dumbbell Curls:

3 X 10 X 6kg

Seated Pully Rows:

3 X 10 X 30kg

One Arm Pulldown:

3 X 10 X 40kg

 

[KnightTemplar]

End of Week 11

 

[KnightTemplar]

Week 12/Day 31

Open Trap Bar Deadlifts:

4 X 6 X 47.5kg

Board Press:

4 X 6 X 32kg

One Arm Pulldowns:

4 X 6 X 41kg

Dumbbell Curls:

3 X 12 X 6kg

Rope Push Downs:

4 X 6 X 36kg

Seated Pulley Rows:

4 X 6 X 35kg

 

[KnightTemplar]

Week 12/Day 32

Smith Machine Close Grip Bench:

3 X 10 X 36kg

Leg X:

3 X 12 X 45kg

One Arm Pulldowns:

3 X 8 X 41kg

Seated Pully Rows:

3 X 8 X 35kg

Dumbbell Curls:

3 X 8 X 8kg

Rope Pushdowns:

3 X 8 X 36kg

 

[KnightTemplar]

Stair Climber:

23 Floors @ Level 2

 

[KnightTemplar]

Week 12/Day 33

SS Bar Box Squats:

3 X 8 X 45kg

Board Press:

3 X 8 X 32kg

Seated Pulley Rows:

3 X 10 X 35kg

Rope Pushdowns:

3 X 10 X 36kg

One Arm Pulldowns:

3 X 10 X 41kg

Dumbbell Curls:

3 X 10 X 8kg

 

[KnightTemplar]

End of Week 12

 

[KnightTemplar]

Week 14/Day 34

Trap Bar Deadlifts:

4 X 6 X 55kg

Board Press:

4 X 4 X 35kg

One Arm Pulldowns:

4 X 6 X 42kg

Dumbbell Curls:

4 X 6 X 10kg

Rope Pushdowns:

4 X 6 X 41kg

 

[KnightTemplar]

Week 14/Day 35

Smith Machine Bench Press:

3 X 3 X 41kg

Rope Pushdowns:

3 X 8 X 41kg

One Arm Pulldowns:

3 X 8 X 42kg

Dumbbell Curls:

3 X 8 X 10kg

Seated Pulley Curls:

3 X 8 X 40kg

Leg X:

3 X 8 X 50kg

 

[KnightTemplar]

End of Week 14/Block 2

 

[Fahcough]

Who is lime green spiderman? I figured you would have the answers better than google lol.
My son got an action hero box of 6 men with a black, red, and green spiderman.

 

[KnightTemplar]

Who is lime green spiderman? I figured you would have the answers better than google lol.
My son got an action hero box of 6 men with a black, red, and green spiderman.

Could be the Stealth Suit from the PS4 Spider-Man Game.

 

[Fahcough]

Could be the Stealth Suit from the PS4 Spider-Man Game.

I'll accept it as definite . Continue your consistent masterpiece in here.
No days off

 

[KnightTemplar]

I'll accept it as definite . Continue your consistent masterpiece in here.
No days off

Your bairn is playing with Spider-Man toys?

Parenting: you're doing it right