The Dana White Workout

[Kyle White]

You have to admit, the guy's still in great shape:

http://www.mensfitness.com/fitness/workout_routines/296

 

[Chaos Mitten**]

You have to admit, the guy's still in great shape:

Dana White's Workout - Men's Fitness

No. No I don't.

 

[Crono7]

lol

"We're big into fuckin' benching."

 

[Justin_A]

i like dana i just dont like how he portrays himself as a tough guy.

 

[magicman531]

kyle white? are you his brother/son? Oh and... He's not really that physically impressive nor does he have any physical feats that are awe inspiring, unlike the fighters.

 

[bad_coupon]

FAIL.

 

[50inches]

suprised he benches that much..

 

[Saith]

Fuck training to fight, I'm going to train like a CEO!

 

[Kyle White]

lol, not his son. just a guy who wishes he could be in better shape.

 

[magicman531]

suprised he benches that much..

he pays his spotters well

 

[Lusst]

lol

"We're big into fuckin' benching."

LMAO, yeah - real shocker there...

 

[gza]

lol

"We're big into fuckin' benching."

ahh you stole it from me

 

[stylesbjj**]

I wonder of Dana will ever realize that no one cares what he does unless its to mock him?

 

[Crono7]

hair loss = mad juicer

 

[cockysprinter]

suprised he benches that much..

he didnt say how much he benches.

 

[flak]

lol, not his son. just a guy who wishes he could be in better shape.

You can be in better shape. Get to work.

 

[BlastBeats]

WEIGHT TRAINING:
White focuses on chest, shoulders, and triceps one day, then back, legs, and biceps another, alternating heavy and light days.

=f a g workout

 

[magicman531]

he didnt say how much he benches.

hmm... it said he was trying for 315

 

[gza]

Shortly before the bout was to take place, Ortiz backed out for unclear reasons. "I like Tito," says Cavallaro, White's old friend, "but this wasn't MMA, it's boxing. And I think Dana would have busted Tito up."

uh huh.

 

[gza]

he didnt say how much he benches.

it says 300+