The Dana White Workout

Discussion in 'Strength & Conditioning Discussion' started by Kyle White, May 19, 2008.

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  1. Kyle White

    Kyle White Banned Banned

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    Kyle White, May 19, 2008
    #1
  2. Chaos Mitten**

    Chaos Mitten** Banned Banned

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    Chaos Mitten**, May 19, 2008
    #2
  3. Crono7

    Crono7 GET TO THE CHOPPA

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    lol

    "We're big into fuckin' benching."
     
    Crono7, May 19, 2008
    #3
  4. Justin_A

    Justin_A Make Coleslaw, Make Friends!

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    i like dana i just dont like how he portrays himself as a tough guy.
     
    Justin_A, May 19, 2008
    #4
  5. magicman531

    magicman531 Try Sarah Topps Banned

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    the phuck you care?
    kyle white? are you his brother/son? Oh and... He's not really that physically impressive nor does he have any physical feats that are awe inspiring, unlike the fighters.
     
    magicman531, May 19, 2008
    #5
  6. bad_coupon

    bad_coupon Orange Belt

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    FAIL.

    [​IMG]
     
    bad_coupon, May 19, 2008
    #6
  7. 50inches

    50inches Blue Belt

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    suprised he benches that much..
     
    50inches, May 19, 2008
    #7
  8. Saith

    Saith UFC poster boy

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    Fuck training to fight, I'm going to train like a CEO!
     
    Saith, May 19, 2008
    #8
  9. Kyle White

    Kyle White Banned Banned

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    lol, not his son. just a guy who wishes he could be in better shape.
     
    Kyle White, May 19, 2008
    #9
  10. magicman531

    magicman531 Try Sarah Topps Banned

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    he pays his spotters well
     
    magicman531, May 19, 2008
    #10
  11. Lusst

    Lusst Red Belt

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    LMAO, yeah - real shocker there...
     
    Lusst, May 19, 2008
    #11
  12. gza

    gza Banned Banned

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    ahh you stole it from me
     
    gza, May 19, 2008
    #12
  13. stylesbjj**

    stylesbjj** Banned Banned

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    I wonder of Dana will ever realize that no one cares what he does unless its to mock him?
     
    stylesbjj**, May 19, 2008
    #13
  14. Crono7

    Crono7 GET TO THE CHOPPA

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    hair loss = mad juicer
     
    Crono7, May 19, 2008
    #14
  15. cockysprinter

    cockysprinter Purple Belt

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    he didnt say how much he benches.
     
    cockysprinter, May 19, 2008
    #15
  16. flak

    flak Guest

    You can be in better shape. Get to work.
     
    flak, May 19, 2008
    #16
  17. BlastBeats

    BlastBeats Cogito Ergo Dubito

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    WEIGHT TRAINING:
    White focuses on chest, shoulders, and triceps one day, then back, legs, and biceps another, alternating heavy and light days.

    =f a g workout
     
    BlastBeats, May 19, 2008
    #17
  18. magicman531

    magicman531 Try Sarah Topps Banned

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    hmm... it said he was trying for 315
     
    magicman531, May 19, 2008
    #18
  19. gza

    gza Banned Banned

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    uh huh.
     
    gza, May 19, 2008
    #19
  20. gza

    gza Banned Banned

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    it says 300+
     
    gza, May 19, 2008
    #20
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