The Dana White Workout

Discussion in 'Strength & Conditioning Discussion' started by Kyle White, May 19, 2008.

Thread Status:
Not open for further replies.
  1. Kyle White Banned Banned

    Joined:
    Mar 31, 2008
    Messages:
    11
    Likes Received:
    0
  2. Chaos Mitten** Banned Banned

    Joined:
    May 15, 2008
    Messages:
    2,110
    Likes Received:
    0
    Location:
    Klugschei├čerburg
  3. Crono7 GET TO THE CHOPPA

    Joined:
    Mar 24, 2007
    Messages:
    11,384
    Likes Received:
    176
    lol

    "We're big into fuckin' benching."
     
  4. Justin_A Make Coleslaw, Make Friends!

    Joined:
    Apr 13, 2008
    Messages:
    1,233
    Likes Received:
    0
    Location:
    Sherdog.net
    i like dana i just dont like how he portrays himself as a tough guy.
     
  5. magicman531 Try Sarah Topps Banned

    Joined:
    Apr 7, 2006
    Messages:
    12,951
    Likes Received:
    0
    Location:
    the phuck you care?
    kyle white? are you his brother/son? Oh and... He's not really that physically impressive nor does he have any physical feats that are awe inspiring, unlike the fighters.
     
  6. bad_coupon Orange Belt

    Joined:
    Apr 18, 2007
    Messages:
    463
    Likes Received:
    0
    Location:
    Poland
  7. 50inches Blue Belt

    Joined:
    Nov 29, 2007
    Messages:
    684
    Likes Received:
    0
    suprised he benches that much..
     
  8. Saith UFC poster boy

    Joined:
    Oct 4, 2007
    Messages:
    5,344
    Likes Received:
    0
    Location:
    Sparkling Vampires
    Fuck training to fight, I'm going to train like a CEO!
     
  9. Kyle White Banned Banned

    Joined:
    Mar 31, 2008
    Messages:
    11
    Likes Received:
    0
    lol, not his son. just a guy who wishes he could be in better shape.
     
  10. magicman531 Try Sarah Topps Banned

    Joined:
    Apr 7, 2006
    Messages:
    12,951
    Likes Received:
    0
    Location:
    the phuck you care?

    he pays his spotters well
     
  11. Lusst Red Belt

    Joined:
    Dec 1, 2004
    Messages:
    9,145
    Likes Received:
    0
    Location:
    Fairmount Hill
    LMAO, yeah - real shocker there...
     
  12. gza Banned Banned

    Joined:
    Sep 2, 2006
    Messages:
    2,920
    Likes Received:
    0
    ahh you stole it from me
     
  13. stylesbjj** Banned Banned

    Joined:
    Feb 8, 2007
    Messages:
    4,159
    Likes Received:
    0
    I wonder of Dana will ever realize that no one cares what he does unless its to mock him?
     
  14. Crono7 GET TO THE CHOPPA

    Joined:
    Mar 24, 2007
    Messages:
    11,384
    Likes Received:
    176
    hair loss = mad juicer
     
  15. cockysprinter Purple Belt

    Joined:
    Dec 25, 2003
    Messages:
    2,128
    Likes Received:
    0
    Location:
    Washington
    he didnt say how much he benches.
     
  16. flak Guest

    You can be in better shape. Get to work.
     
  17. BlastBeats Cogito Ergo Dubito

    Joined:
    Mar 29, 2006
    Messages:
    1,695
    Likes Received:
    0
    Location:
    c u n t
    WEIGHT TRAINING:
    White focuses on chest, shoulders, and triceps one day, then back, legs, and biceps another, alternating heavy and light days.

    =f a g workout
     
  18. magicman531 Try Sarah Topps Banned

    Joined:
    Apr 7, 2006
    Messages:
    12,951
    Likes Received:
    0
    Location:
    the phuck you care?

    hmm... it said he was trying for 315
     
  19. gza Banned Banned

    Joined:
    Sep 2, 2006
    Messages:
    2,920
    Likes Received:
    0
    uh huh.
     
  20. gza Banned Banned

    Joined:
    Sep 2, 2006
    Messages:
    2,920
    Likes Received:
    0
    it says 300+
     
Thread Status:
Not open for further replies.

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.